Shake and Bake
Workouts
Monday 3/13/23 @ 9:30 PM
147kj
76rpm
36%
15mph
Monday 1/16/23 @ 1:56 PM
✅
243kj
81rpm
43%
18mph
Tuesday 12/15/20 @ 10:56 PM
168kj
73rpm
40%
15mph
Thursday 12/10/20 @ 10:57 AM
✅
319kj
79rpm
49%
20mph
Friday 5/7/21 @ 10:17 AM
157kj
74rpm
39%
15mph
Wednesday 5/5/21 @ 10:38 AM
✅
311kj
84rpm
48%
20mph
Monday 12/7/20 @ 11:16 PM
110kj
68rpm
42%
15mph
Tuesday 12/8/20 @ 11:45 AM
✅
213kj
81rpm
48%
20mph
Friday 10/23/20 @ 9:42 PM
kj
rpm
%
0mph
Saturday 10/24/20 @ 11:55 AM
✅
134kj
81rpm
45%
19mph
Wednesday 9/9/20 @ 10:31 AM
197kj
76rpm
43%
17mph
Tuesday 9/8/20 @ 9:46 AM
✅
281kj
81rpm
46%
19mph
Sunday 6/21/20 @ 4:3 PM
343kj
72rpm
41%
15mph
Saturday 11/30/19 @ 1:52 PM
✅
561kj
84rpm
45%
19mph
Wednesday 5/27/20 @ 10:9 PM
183kj
72rpm
42%
16mph
Monday 5/25/20 @ 12:17 PM
✅
324kj
81rpm
49%
20mph
Friday 5/3/19 @ 9:16 AM
161kj
76rpm
39%
15mph
Saturday 8/18/18 @ 2:38 PM
✅
274kj
81rpm
46%
19mph
Wednesday 1/16/19 @ 12:20 PM
79kj
75rpm
39%
15mph
Sunday 3/3/19 @ 1:42 PM
✅
170kj
86rpm
48%
21mph
Workouts
183
kj
Wednesday 5/27/20