Shake and Bake
Workouts
Sunday 7/17/22 @ 4:36 PM
196kj
82rpm
40%
17mph
Friday 7/15/22 @ 9:17 PM
✅
277kj
80rpm
46%
19mph
Saturday 4/30/22 @ 1:7 PM
147kj
76rpm
44%
18mph
Monday 8/23/21 @ 9:58 PM
✅
148kj
90rpm
38%
18mph
Monday 4/18/22 @ 3:4 PM
112kj
81rpm
37%
16mph
Saturday 4/16/22 @ 6:51 PM
✅
151kj
88rpm
39%
18mph
Saturday 12/18/21 @ 4:20 PM
✅
106kj
84rpm
40%
17mph
Thursday 12/23/21 @ 8:43 PM
94kj
87rpm
36%
17mph
Friday 7/2/21 @ 8:4 PM
75kj
77rpm
37%
15mph
Friday 7/2/21 @ 7:25 PM
✅
134kj
89rpm
41%
19mph
Wednesday 4/7/21 @ 5:55 PM
247kj
84rpm
43%
18mph
Wednesday 4/7/21 @ 8:33 PM
✅
256kj
86rpm
42%
19mph
Sunday 12/13/20 @ 6:28 PM
✅
389kj
77rpm
46%
19mph
Monday 12/14/20 @ 8:37 PM
312kj
82rpm
40%
17mph
Wednesday 11/11/20 @ 8:29 PM
✅
109kj
82rpm
41%
18mph
Monday 6/22/20 @ 10:41 PM
64kj
86rpm
31%
14mph
Monday 3/16/20 @ 8:40 PM
244kj
82rpm
44%
18mph
Sunday 3/15/20 @ 10:23 PM
✅
448kj
90rpm
52%
23mph
Saturday 12/21/19 @ 4:24 PM
✅
114kj
77rpm
44%
18mph
Wednesday 10/9/19 @ 9:37 PM
107kj
89rpm
39%
18mph
Workouts
147
kj
Saturday 4/30/22
94
kj
Thursday 12/23/21
75
kj
Friday 7/2/21
312
kj
Monday 12/14/20