Shake and Bake
Workouts
Friday 11/15/19 @ 4:31 PM
249kj
80rpm
45%
19mph
Tuesday 3/22/22 @ 4:42 PM
✅
392kj
87rpm
50%
22mph
Thursday 12/17/20 @ 11:49 AM
188kj
84rpm
38%
16mph
Saturday 9/26/20 @ 2:15 PM
✅
431kj
94rpm
49%
23mph
Friday 9/11/20 @ 7:7 PM
51kj
77rpm
37%
15mph
Wednesday 9/16/20 @ 10:48 AM
✅
111kj
85rpm
47%
21mph
Wednesday 2/10/21 @ 3:4 PM
238kj
85rpm
42%
18mph
Tuesday 2/23/21 @ 8:58 PM
✅
390kj
90rpm
49%
22mph
Sunday 10/4/20 @ 7:41 PM
130kj
81rpm
45%
19mph
Friday 1/22/21 @ 5:18 PM
✅
156kj
78rpm
50%
20mph
Thursday 11/5/20 @ 1:24 PM
221kj
81rpm
42%
18mph
Monday 12/21/20 @ 4:55 PM
✅
402kj
84rpm
52%
22mph
Friday 4/17/20 @ 6:16 PM
213kj
76rpm
43%
17mph
Tuesday 12/1/20 @ 11:6 PM
✅
426kj
89rpm
51%
23mph
Wednesday 11/11/20 @ 8:29 PM
109kj
82rpm
41%
18mph
Wednesday 7/8/20 @ 11:25 PM
✅
202kj
90rpm
49%
22mph
Friday 7/3/20 @ 5:11 PM
407kj
79rpm
47%
19mph
Sunday 7/5/20 @ 10:58 PM
✅
656kj
85rpm
53%
23mph
Friday 12/20/19 @ 9:43 PM
150kj
81rpm
42%
18mph
Monday 12/30/19 @ 3:43 PM
✅
289kj
88rpm
52%
23mph
Workouts
249
kj
Friday 11/15/19
188
kj
Thursday 12/17/20
238
kj
Wednesday 2/10/21
221
kj
Thursday 11/5/20
213
kj
Friday 4/17/20
109
kj
Wednesday 11/11/20
407
kj
Friday 7/3/20