Shake and Bake

Workouts

Saturday 1/8/22 @ 5:35 PM
✅
150kj
77rpm
37%
15mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Saturday 1/8/22 @ 2:59 PM
110kj
69rpm
35%
13mph
Tuesday 10/13/20 @ 7:12 PM
✅
245kj
75rpm
46%
18mph
30 min BHM UK Celebration Ride
Hannah Frankson
Tuesday 10/27/20 @ 6:1 PM
130kj
71rpm
37%
14mph
Monday 11/16/20 @ 7:30 PM
✅
271kj
80rpm
46%
19mph
30 min Beyoncé Ride
Ally Love
Tuesday 11/17/20 @ 11:55 PM
153kj
70rpm
40%
15mph
Thursday 11/5/20 @ 1:24 PM
✅
221kj
81rpm
42%
18mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 2:21 PM
125kj
82rpm
32%
14mph
Sunday 10/18/20 @ 3:29 PM
✅
222kj
0rpm
42%
18mph
30 min PyeongChang Ride
Robin Arzón
Tuesday 5/5/20 @ 6:7 PM
144kj
70rpm
40%
15mph
Thursday 3/12/20 @ 1:49 PM
✅
403kj
82rpm
40%
17mph
60 min WHM Celebration Ride
Christine D'Ercole
Saturday 9/19/20 @ 2:51 PM
202kj
73rpm
33%
13mph
Friday 7/3/20 @ 5:11 PM
✅
407kj
79rpm
47%
19mph
45 min All For One More Ride
Multiple Instructors
Wednesday 7/8/20 @ 1:51 PM
163kj
68rpm
35%
13mph
Saturday 3/28/20 @ 4:21 PM
✅
39kj
73rpm
47%
18mph
5 min Intro to Climb
Cody Rigsby
Monday 6/15/20 @ 2:14 PM
27kj
71rpm
40%
15mph
Saturday 12/7/19 @ 8:36 PM
✅
132kj
78rpm
47%
19mph
15 min Move for More: Tabata Ride
Robin Arzón
Friday 5/29/20 @ 2:50 PM
83kj
70rpm
42%
15mph
Sunday 5/3/20 @ 4:28 PM
✅
271kj
75rpm
48%
19mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 5/3/20 @ 4:49 PM
50kj
73rpm
37%
14mph

Workouts

30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
✅ 150 kj
Saturday 1/8/22
110 kj
Saturday 1/8/22
30 min BHM UK Celebration Ride
Hannah Frankson
✅ 245 kj
Tuesday 10/13/20
130 kj
Tuesday 10/27/20
30 min Beyoncé Ride
Ally Love
✅ 271 kj
Monday 11/16/20
153 kj
Tuesday 11/17/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 221 kj
Thursday 11/5/20
125 kj
Thursday 6/11/20
30 min PyeongChang Ride
Robin Arzón
✅ 222 kj
Sunday 10/18/20
144 kj
Tuesday 5/5/20
60 min WHM Celebration Ride
Christine D'Ercole
✅ 403 kj
Thursday 3/12/20
202 kj
Saturday 9/19/20
45 min All For One More Ride
Multiple Instructors
✅ 407 kj
Friday 7/3/20
163 kj
Wednesday 7/8/20
5 min Intro to Climb
Cody Rigsby
✅ 39 kj
Saturday 3/28/20
27 kj
Monday 6/15/20
15 min Move for More: Tabata Ride
Robin Arzón
✅ 132 kj
Saturday 12/7/19
83 kj
Friday 5/29/20
30 min Sundays with Love: Live From Home
Ally Love
✅ 271 kj
Sunday 5/3/20
50 kj
Sunday 5/3/20