Shake and Bake

Workouts

Wednesday 2/1/23 @ 1:31 PM
✅
196kj
76rpm
42%
17mph
30 min Nile Rodgers Ride
Leanne Hainsby
Thursday 6/1/23 @ 10:34 AM
171kj
79rpm
38%
16mph
Friday 11/18/22 @ 6:8 PM
190kj
75rpm
41%
17mph
30 min LOL Cody
Cody Rigsby
Monday 11/21/22 @ 11:24 AM
✅
195kj
74rpm
43%
17mph
Monday 10/10/22 @ 3:32 PM
✅
219kj
76rpm
43%
17mph
30 min 80s Ride
Jenn Sherman
Monday 7/25/22 @ 10:42 AM
182kj
74rpm
41%
16mph
Wednesday 9/21/22 @ 12:28 PM
✅
263kj
78rpm
46%
19mph
30 min Moulin Rouge Two for One Ride
Bradley & Sam
Friday 9/23/22 @ 11:47 AM
171kj
77rpm
39%
16mph
Tuesday 7/19/22 @ 7:44 PM
✅
247kj
75rpm
46%
18mph
30 min David Guetta Ride
Ben Alldis
Tuesday 7/19/22 @ 11:29 AM
194kj
74rpm
43%
16mph
Monday 9/13/21 @ 12:1 PM
✅
237kj
82rpm
43%
18mph
30 min The Jess King Experience
Jess King
Saturday 11/23/19 @ 1:23 PM
223kj
80rpm
42%
18mph
Saturday 1/9/21 @ 5:35 PM
223kj
82rpm
41%
18mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/22/20 @ 3:52 PM
✅
232kj
82rpm
43%
18mph
Saturday 6/13/20 @ 1:59 PM
✅
290kj
78rpm
48%
20mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 6/13/20 @ 1:59 PM
220kj
77rpm
43%
17mph
Sunday 1/5/20 @ 4:46 PM
✅
283kj
78rpm
48%
20mph
30 min Sundays with Love
Ally Love
Thursday 1/9/20 @ 11:22 AM
211kj
77rpm
43%
17mph
Tuesday 2/5/19 @ 2:2 PM
193kj
68rpm
38%
14mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 2/5/19 @ 10:54 AM
✅
301kj
76rpm
41%
16mph

Workouts

30 min Nile Rodgers Ride
Leanne Hainsby
✅ 196 kj
Wednesday 2/1/23
171 kj
Thursday 6/1/23
30 min LOL Cody
Cody Rigsby
190 kj
Friday 11/18/22
✅ 195 kj
Monday 11/21/22
30 min 80s Ride
Jenn Sherman
✅ 219 kj
Monday 10/10/22
182 kj
Monday 7/25/22
30 min Moulin Rouge Two for One Ride
Bradley & Sam
✅ 263 kj
Wednesday 9/21/22
171 kj
Friday 9/23/22
30 min David Guetta Ride
Ben Alldis
✅ 247 kj
Tuesday 7/19/22
194 kj
Tuesday 7/19/22
30 min The Jess King Experience
Jess King
✅ 237 kj
Monday 9/13/21
223 kj
Saturday 11/23/19
30 min Hamilton Ride
Robin Arzón
223 kj
Saturday 1/9/21
✅ 232 kj
Thursday 10/22/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 290 kj
Saturday 6/13/20
220 kj
Saturday 6/13/20
30 min Sundays with Love
Ally Love
✅ 283 kj
Sunday 1/5/20
211 kj
Thursday 1/9/20
45 min Intervals & Arms Ride
Ally Love
193 kj
Tuesday 2/5/19
✅ 301 kj
Tuesday 2/5/19