Shake and Bake

Workouts

Saturday 9/9/23 @ 1:5 PM
✅
223kj
81rpm
41%
18mph
30 min Chris Stapleton Ride
Hannah Corbin
Wednesday 10/18/23 @ 12:48 AM
139kj
70rpm
38%
14mph
Monday 5/3/21 @ 11:56 AM
170kj
82rpm
37%
16mph
30 min APIHM Celebration Ride
Emma Lovewell
Monday 5/3/21 @ 11:52 AM
✅
171kj
71rpm
41%
16mph
Wednesday 2/10/21 @ 3:4 PM
✅
238kj
85rpm
42%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Monday 3/1/21 @ 8:31 PM
145kj
68rpm
40%
15mph
Thursday 12/17/20 @ 11:49 AM
✅
188kj
84rpm
38%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/18/21 @ 11:54 PM
154kj
87rpm
34%
15mph
Saturday 3/28/20 @ 5:33 PM
✅
35kj
83rpm
40%
17mph
5 min Intro to Peloton Part 1
Matt Wilpers
Saturday 1/23/21 @ 3:33 PM
17kj
70rpm
33%
12mph
Sunday 10/4/20 @ 7:41 PM
✅
130kj
81rpm
45%
19mph
15 min Low Impact Ride
Matt Wilpers
Thursday 2/20/20 @ 12:3 AM
87kj
78rpm
39%
16mph
Sunday 10/18/20 @ 3:29 PM
✅
222kj
0rpm
42%
18mph
30 min PyeongChang Ride
Robin Arzón
Wednesday 6/12/19 @ 10:23 PM
171kj
73rpm
41%
16mph
Saturday 9/26/20 @ 1:42 PM
✅
226kj
74rpm
45%
18mph
30 min Billie Eilish Ride
Kendall Toole
Friday 1/24/20 @ 10:59 PM
160kj
66rpm
43%
15mph
Saturday 3/28/20 @ 4:21 PM
✅
39kj
73rpm
47%
18mph
5 min Intro to Climb
Cody Rigsby
Saturday 7/11/20 @ 1:0 PM
23kj
61rpm
44%
13mph
Thursday 1/9/20 @ 3:55 PM
✅
167kj
83rpm
44%
19mph
20 min 90s Pop Ride
Robin Arzón
Friday 1/10/20 @ 10:33 PM
103kj
80rpm
38%
16mph

Workouts

30 min Chris Stapleton Ride
Hannah Corbin
✅ 223 kj
Saturday 9/9/23
139 kj
Wednesday 10/18/23
30 min APIHM Celebration Ride
Emma Lovewell
170 kj
Monday 5/3/21
✅ 171 kj
Monday 5/3/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 238 kj
Wednesday 2/10/21
145 kj
Monday 3/1/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 188 kj
Thursday 12/17/20
154 kj
Thursday 2/18/21
5 min Intro to Peloton Part 1
Matt Wilpers
✅ 35 kj
Saturday 3/28/20
17 kj
Saturday 1/23/21
15 min Low Impact Ride
Matt Wilpers
✅ 130 kj
Sunday 10/4/20
87 kj
Thursday 2/20/20
30 min PyeongChang Ride
Robin Arzón
✅ 222 kj
Sunday 10/18/20
171 kj
Wednesday 6/12/19
30 min Billie Eilish Ride
Kendall Toole
✅ 226 kj
Saturday 9/26/20
160 kj
Friday 1/24/20
5 min Intro to Climb
Cody Rigsby
✅ 39 kj
Saturday 3/28/20
23 kj
Saturday 7/11/20
20 min 90s Pop Ride
Robin Arzón
✅ 167 kj
Thursday 1/9/20
103 kj
Friday 1/10/20