Shake and Bake

Workouts

Sunday 12/4/22 @ 6:26 PM
265kj
80rpm
45%
19mph
30 min Holiday Ride
Emma Lovewell
Monday 12/5/22 @ 12:18 AM
185kj
83rpm
43%
16mph
Tuesday 6/21/22 @ 11:26 AM
257kj
76rpm
47%
19mph
30 min Groove Ride
Emma Lovewell
Friday 8/26/22 @ 8:43 PM
192kj
73rpm
42%
16mph
Sunday 6/12/22 @ 1:27 PM
469kj
78rpm
44%
18mph
60 min Sold Out Show Ride
Jenn Sherman
Sunday 7/24/22 @ 3:21 PM
374kj
77rpm
41%
16mph
Monday 4/5/21 @ 1:58 PM
510kj
76rpm
47%
19mph
60 min Climb Ride
Christine D'Ercole
Saturday 1/16/21 @ 4:26 PM
473kj
75rpm
45%
18mph
Wednesday 2/10/21 @ 3:4 PM
238kj
85rpm
42%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Friday 3/19/21 @ 12:46 AM
189kj
89rpm
36%
16mph
Sunday 12/13/20 @ 6:28 PM
389kj
77rpm
46%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Tuesday 12/22/20 @ 5:9 PM
347kj
77rpm
44%
18mph
Monday 11/16/20 @ 7:30 PM
271kj
80rpm
46%
19mph
30 min Beyoncé Ride
Ally Love
Monday 11/16/20 @ 9:49 PM
226kj
80rpm
43%
18mph
Friday 7/3/20 @ 5:11 PM
407kj
79rpm
47%
19mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/11/20 @ 7:5 PM
268kj
80rpm
39%
16mph
Saturday 2/29/20 @ 3:0 PM
494kj
80rpm
44%
18mph
60 min Groove Ride
Cody Rigsby
Monday 5/18/20 @ 7:12 PM
460kj
78rpm
44%
18mph
Saturday 3/28/20 @ 4:21 PM
39kj
73rpm
47%
18mph
5 min Intro to Climb
Cody Rigsby
Saturday 4/25/20 @ 2:59 PM
33kj
78rpm
40%
16mph

Workouts

30 min Holiday Ride
Emma Lovewell
265 kj
Sunday 12/4/22
185 kj
Monday 12/5/22
30 min Groove Ride
Emma Lovewell
257 kj
Tuesday 6/21/22
192 kj
Friday 8/26/22
60 min Sold Out Show Ride
Jenn Sherman
469 kj
Sunday 6/12/22
374 kj
Sunday 7/24/22
60 min Climb Ride
Christine D'Ercole
510 kj
Monday 4/5/21
473 kj
Saturday 1/16/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
238 kj
Wednesday 2/10/21
189 kj
Friday 3/19/21
45 min Pentatonix Ride
Christine D'Ercole
389 kj
Sunday 12/13/20
347 kj
Tuesday 12/22/20
30 min Beyoncé Ride
Ally Love
271 kj
Monday 11/16/20
226 kj
Monday 11/16/20
45 min All For One More Ride
Multiple Instructors
407 kj
Friday 7/3/20
268 kj
Saturday 7/11/20
60 min Groove Ride
Cody Rigsby
494 kj
Saturday 2/29/20
460 kj
Monday 5/18/20
5 min Intro to Climb
Cody Rigsby
39 kj
Saturday 3/28/20
33 kj
Saturday 4/25/20