Shake and Bake
Workouts
Saturday 12/16/23 @ 4:17 PM
✅
160kj
79rpm
44%
18mph
Monday 12/19/22 @ 2:54 PM
126kj
81rpm
38%
16mph
Thursday 12/1/22 @ 3:47 PM
88kj
78rpm
34%
14mph
Monday 12/20/21 @ 4:43 PM
✅
140kj
82rpm
40%
17mph
Saturday 1/22/22 @ 6:29 PM
235kj
78rpm
44%
18mph
Saturday 1/22/22 @ 6:26 PM
✅
264kj
76rpm
47%
19mph
Wednesday 11/10/21 @ 12:54 PM
210kj
82rpm
40%
17mph
Friday 6/26/20 @ 9:52 PM
✅
233kj
86rpm
41%
18mph
Wednesday 7/7/21 @ 1:23 PM
✅
178kj
76rpm
48%
19mph
Wednesday 7/7/21 @ 5:58 PM
163kj
79rpm
44%
18mph
Monday 10/26/20 @ 11:49 PM
127kj
84rpm
39%
17mph
Monday 2/3/20 @ 11:39 PM
✅
134kj
90rpm
37%
17mph
Thursday 8/13/20 @ 4:30 PM
✅
254kj
76rpm
47%
19mph
Wednesday 8/12/20 @ 11:29 PM
241kj
80rpm
44%
18mph
Monday 2/24/20 @ 3:30 PM
160kj
76rpm
45%
18mph
Sunday 5/3/20 @ 9:3 PM
✅
164kj
81rpm
44%
18mph
Wednesday 4/22/20 @ 2:0 PM
✅
270kj
80rpm
46%
19mph
Sunday 4/26/20 @ 6:15 PM
254kj
81rpm
45%
19mph
Monday 4/22/19 @ 8:26 PM
216kj
82rpm
41%
17mph
Monday 4/22/19 @ 8:22 PM
✅
254kj
87rpm
42%
19mph
Workouts
126
kj
Monday 12/19/22
235
kj
Saturday 1/22/22
210
kj
Wednesday 11/10/21
127
kj
Monday 10/26/20
254
kj
Sunday 4/26/20