Shake and Bake

Workouts

Wednesday 11/11/20 @ 8:5 PM
338kj
86rpm
36%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/4/20 @ 12:45 AM
βœ…
444kj
79rpm
43%
18mph
Thursday 8/27/20 @ 9:8 PM
βœ…
234kj
85rpm
42%
18mph
30 min The Weeknd Ride
Jess King
Friday 8/28/20 @ 4:32 PM
233kj
86rpm
41%
18mph
Thursday 8/13/20 @ 8:58 PM
βœ…
231kj
79rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 8:37 PM
225kj
82rpm
42%
18mph
Monday 12/30/19 @ 2:25 AM
βœ…
317kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 10:8 PM
304kj
84rpm
39%
17mph
Tuesday 1/28/20 @ 1:42 AM
βœ…
418kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 5:53 PM
417kj
84rpm
40%
17mph
Thursday 8/15/19 @ 8:54 PM
βœ…
303kj
93rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/29/19 @ 9:22 PM
268kj
89rpm
36%
16mph
Saturday 7/27/19 @ 2:27 PM
βœ…
193kj
88rpm
44%
20mph
20 min FTP Test Ride
Matt Wilpers
Friday 11/22/19 @ 6:16 PM
172kj
83rpm
43%
19mph
Wednesday 11/6/19 @ 9:27 PM
βœ…
223kj
94rpm
37%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 11/6/19 @ 11:13 PM
191kj
83rpm
38%
16mph
Tuesday 4/17/18 @ 8:22 PM
287kj
69rpm
45%
16mph
45 min Live DJ Ride
Denis Morton
Wednesday 7/11/18 @ 9:3 PM
βœ…
388kj
75rpm
47%
19mph
Monday 6/11/18 @ 11:35 PM
204kj
82rpm
41%
17mph
30 min Pride Ride
Denis Morton
Tuesday 6/19/18 @ 3:52 PM
βœ…
210kj
82rpm
40%
17mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
338 kj
Wednesday 11/11/20
βœ… 444 kj
Friday 12/4/20
30 min The Weeknd Ride
Jess King
βœ… 234 kj
Thursday 8/27/20
233 kj
Friday 8/28/20
30 min Prince Ride
Ally & Emma
βœ… 231 kj
Thursday 8/13/20
225 kj
Thursday 8/13/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 317 kj
Monday 12/30/19
304 kj
Wednesday 1/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 418 kj
Tuesday 1/28/20
417 kj
Friday 1/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 303 kj
Thursday 8/15/19
268 kj
Friday 11/29/19
20 min FTP Test Ride
Matt Wilpers
βœ… 193 kj
Saturday 7/27/19
172 kj
Friday 11/22/19
30 min Power Zone Ride
Matt Wilpers
βœ… 223 kj
Wednesday 11/6/19
191 kj
Wednesday 11/6/19
45 min Live DJ Ride
Denis Morton
287 kj
Tuesday 4/17/18
βœ… 388 kj
Wednesday 7/11/18
30 min Pride Ride
Denis Morton
204 kj
Monday 6/11/18
βœ… 210 kj
Tuesday 6/19/18