Shake and Bake

Workouts

Wednesday 3/30/22 @ 9:43 PM
76kj
82rpm
42%
18mph
10 min Tabata Ride
Bradley Rose
Thursday 6/2/22 @ 12:12 PM
68kj
80rpm
40%
17mph
Thursday 12/3/20 @ 9:31 PM
209kj
89rpm
39%
17mph
30 min Outkast Ride
Denis Morton
Saturday 12/5/20 @ 7:44 PM
214kj
86rpm
39%
17mph
Thursday 7/2/20 @ 9:21 PM
145kj
83rpm
41%
18mph
20 min Go Canada! Ride
Cody Rigsby
Saturday 12/5/20 @ 7:22 PM
134kj
83rpm
39%
17mph
Friday 7/24/20 @ 10:7 PM
294kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/1/20 @ 12:19 PM
381kj
84rpm
43%
19mph
Thursday 8/13/20 @ 8:58 PM
231kj
79rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/19/20 @ 5:45 PM
267kj
80rpm
46%
19mph
Friday 11/29/19 @ 9:15 PM
456kj
84rpm
42%
18mph
60 min After Burn Ride
Denis Morton
Saturday 12/14/19 @ 3:6 PM
521kj
78rpm
46%
18mph
Thursday 3/14/19 @ 9:5 PM
230kj
80rpm
43%
18mph
30 min Diana Ross Ride
Ally Love
Saturday 2/23/19 @ 3:0 PM
289kj
85rpm
45%
20mph
Thursday 9/27/18 @ 6:15 PM
330kj
74rpm
44%
17mph
45 min Tabata Ride
Robin Arzón
Tuesday 9/25/18 @ 9:59 AM
442kj
81rpm
47%
20mph
Monday 6/11/18 @ 11:35 PM
204kj
82rpm
41%
17mph
30 min Pride Ride
Denis Morton
Saturday 6/30/18 @ 6:44 PM
260kj
85rpm
43%
19mph
Saturday 4/7/18 @ 1:25 PM
256kj
71rpm
42%
16mph
45 min Intervals & Arms Ride
Robin Arzón
Saturday 4/7/18 @ 1:25 PM
406kj
78rpm
47%
19mph

Workouts

10 min Tabata Ride
Bradley Rose
76 kj
Wednesday 3/30/22
68 kj
Thursday 6/2/22
30 min Outkast Ride
Denis Morton
209 kj
Thursday 12/3/20
214 kj
Saturday 12/5/20
20 min Go Canada! Ride
Cody Rigsby
145 kj
Thursday 7/2/20
134 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Denis Morton
294 kj
Friday 7/24/20
381 kj
Tuesday 9/1/20
30 min Prince Ride
Ally & Emma
231 kj
Thursday 8/13/20
267 kj
Wednesday 8/19/20
60 min After Burn Ride
Denis Morton
456 kj
Friday 11/29/19
521 kj
Saturday 12/14/19
30 min Diana Ross Ride
Ally Love
230 kj
Thursday 3/14/19
289 kj
Saturday 2/23/19
45 min Tabata Ride
Robin Arzón
330 kj
Thursday 9/27/18
442 kj
Tuesday 9/25/18
30 min Pride Ride
Denis Morton
204 kj
Monday 6/11/18
260 kj
Saturday 6/30/18
45 min Intervals & Arms Ride
Robin Arzón
256 kj
Saturday 4/7/18
406 kj
Saturday 4/7/18