Shake and Bake

Workouts

Thursday 10/26/23 @ 8:14 PM
149kj
75rpm
37%
15mph
30 min Rock Ride
Denis Morton
Thursday 10/19/23 @ 10:30 AM
βœ…
347kj
81rpm
50%
21mph
Saturday 10/21/23 @ 7:39 PM
158kj
78rpm
37%
15mph
30 min Classic Rock Ride
Denis Morton
Thursday 9/21/23 @ 11:25 AM
βœ…
318kj
81rpm
48%
20mph
Thursday 5/12/22 @ 9:29 PM
41kj
81rpm
33%
14mph
10 min Low Impact Ride
Denis Morton
Sunday 7/24/22 @ 12:33 PM
βœ…
63kj
79rpm
40%
17mph
Thursday 5/2/19 @ 8:0 PM
287kj
90rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 9:59 AM
βœ…
526kj
86rpm
49%
21mph
Saturday 5/25/19 @ 4:45 PM
406kj
89rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/5/19 @ 1:25 PM
βœ…
734kj
87rpm
49%
21mph
Tuesday 4/7/20 @ 9:30 PM
307kj
90rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 9:45 PM
βœ…
485kj
89rpm
46%
20mph
Tuesday 9/29/20 @ 9:49 PM
46kj
96rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 11:35 AM
βœ…
309kj
91rpm
44%
20mph
Monday 9/2/19 @ 4:18 PM
432kj
91rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 11:6 AM
βœ…
748kj
86rpm
50%
22mph
Wednesday 4/15/20 @ 8:42 PM
324kj
89rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 2:2 PM
βœ…
563kj
89rpm
48%
22mph
Friday 8/16/19 @ 9:30 PM
339kj
91rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 3/7/19 @ 10:56 PM
βœ…
573kj
89rpm
49%
22mph

Workouts

30 min Rock Ride
Denis Morton
149 kj
Thursday 10/26/23
βœ… 347 kj
Thursday 10/19/23
30 min Classic Rock Ride
Denis Morton
158 kj
Saturday 10/21/23
βœ… 318 kj
Thursday 9/21/23
10 min Low Impact Ride
Denis Morton
41 kj
Thursday 5/12/22
βœ… 63 kj
Sunday 7/24/22
45 min Power Zone Endurance Ride
Denis Morton
287 kj
Thursday 5/2/19
βœ… 526 kj
Monday 6/3/19
60 min Power Zone Ride
Matt Wilpers
406 kj
Saturday 5/25/19
βœ… 734 kj
Friday 7/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Tuesday 4/7/20
βœ… 485 kj
Tuesday 10/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
46 kj
Tuesday 9/29/20
βœ… 309 kj
Tuesday 8/25/20
60 min Power Zone Ride
Matt Wilpers
432 kj
Monday 9/2/19
βœ… 748 kj
Saturday 8/31/19
45 min Power Zone Ride
Denis Morton
324 kj
Wednesday 4/15/20
βœ… 563 kj
Wednesday 6/3/20
45 min Power Zone Ride
Denis Morton
339 kj
Friday 8/16/19
βœ… 573 kj
Thursday 3/7/19