Shake and Bake

Workouts

Monday 2/8/21 @ 9:4 PM
215kj
83rpm
41%
17mph
30 min Bob Marley Ride
Denis Morton
Tuesday 2/9/21 @ 9:23 PM
βœ…
225kj
82rpm
43%
18mph
Sunday 12/27/20 @ 9:9 PM
220kj
84rpm
41%
18mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Monday 12/28/20 @ 7:27 PM
βœ…
235kj
80rpm
44%
18mph
Tuesday 12/1/20 @ 9:34 PM
152kj
85rpm
41%
18mph
20 min Classic Rock Ride
Emma Lovewell
Friday 12/11/20 @ 6:13 PM
βœ…
155kj
81rpm
43%
18mph
Tuesday 5/19/20 @ 9:38 PM
223kj
83rpm
42%
18mph
30 min The Last Dance Ride
Alex Toussaint
Thursday 5/21/20 @ 5:4 PM
βœ…
259kj
90rpm
41%
19mph
Monday 4/20/20 @ 9:50 PM
135kj
88rpm
38%
17mph
20 min Low Impact Ride
Alex Toussaint
Monday 4/27/20 @ 8:22 PM
βœ…
146kj
90rpm
39%
18mph
Thursday 12/19/19 @ 8:20 PM
240kj
80rpm
45%
18mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Tuesday 11/5/19 @ 3:29 PM
βœ…
262kj
88rpm
42%
19mph
Wednesday 11/21/18 @ 10:37 PM
βœ…
82kj
66rpm
50%
18mph
10 min Climb Ride
Jenn Sherman
Tuesday 11/20/18 @ 3:3 PM
81kj
87rpm
41%
18mph
Tuesday 5/22/18 @ 9:44 PM
134kj
71rpm
44%
17mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 5/29/18 @ 2:21 PM
βœ…
159kj
87rpm
41%
18mph
Thursday 5/10/18 @ 7:18 PM
194kj
80rpm
41%
17mph
30 min 80s Ride
Jenn Sherman
Wednesday 5/9/18 @ 2:29 PM
βœ…
265kj
85rpm
44%
19mph
Saturday 4/14/18 @ 3:10 PM
122kj
78rpm
40%
16mph
20 min 80s Pop Ride
Cody Rigsby
Wednesday 4/11/18 @ 2:7 PM
βœ…
188kj
85rpm
45%
19mph

Workouts

30 min Bob Marley Ride
Denis Morton
215 kj
Monday 2/8/21
βœ… 225 kj
Tuesday 2/9/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
220 kj
Sunday 12/27/20
βœ… 235 kj
Monday 12/28/20
20 min Classic Rock Ride
Emma Lovewell
152 kj
Tuesday 12/1/20
βœ… 155 kj
Friday 12/11/20
30 min The Last Dance Ride
Alex Toussaint
223 kj
Tuesday 5/19/20
βœ… 259 kj
Thursday 5/21/20
20 min Low Impact Ride
Alex Toussaint
135 kj
Monday 4/20/20
βœ… 146 kj
Monday 4/27/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
240 kj
Thursday 12/19/19
βœ… 262 kj
Tuesday 11/5/19
10 min Climb Ride
Jenn Sherman
βœ… 82 kj
Wednesday 11/21/18
81 kj
Tuesday 11/20/18
20 min Low Impact Ride
Alex Toussaint
134 kj
Tuesday 5/22/18
βœ… 159 kj
Tuesday 5/29/18
30 min 80s Ride
Jenn Sherman
194 kj
Thursday 5/10/18
βœ… 265 kj
Wednesday 5/9/18
20 min 80s Pop Ride
Cody Rigsby
122 kj
Saturday 4/14/18
βœ… 188 kj
Wednesday 4/11/18