Shake and Bake

Workouts

Saturday 7/1/23 @ 8:9 PM
172kj
83rpm
44%
19mph
20 min Reggae Ride
Denis Morton
Sunday 7/2/23 @ 3:37 PM
βœ…
207kj
71rpm
53%
20mph
Saturday 2/11/23 @ 5:38 PM
248kj
83rpm
43%
18mph
30 min Rock Ride
Denis Morton
Monday 10/3/22 @ 3:56 PM
βœ…
358kj
75rpm
54%
21mph
Tuesday 11/8/22 @ 9:54 PM
216kj
86rpm
39%
17mph
30 min Power Zone Ride
Denis Morton
Tuesday 11/8/22 @ 5:0 PM
βœ…
376kj
79rpm
52%
22mph
Tuesday 9/28/21 @ 8:58 PM
211kj
89rpm
38%
17mph
30 min 80s Ride
Christine D'Ercole
Wednesday 9/29/21 @ 3:42 PM
βœ…
368kj
72rpm
56%
22mph
Saturday 8/28/21 @ 7:10 PM
240kj
87rpm
42%
18mph
30 min 90s Pop Ride
Bradley Rose
Tuesday 8/31/21 @ 5:6 PM
βœ…
359kj
70rpm
56%
21mph
Tuesday 3/2/21 @ 9:37 PM
227kj
82rpm
42%
18mph
30 min 80s Ride
Denis Morton
Friday 2/26/21 @ 4:24 PM
βœ…
371kj
76rpm
54%
22mph
Monday 12/7/20 @ 9:45 PM
134kj
88rpm
38%
17mph
20 min 80s Ride
Denis Morton
Thursday 12/3/20 @ 5:3 PM
βœ…
247kj
76rpm
54%
22mph
Wednesday 11/18/20 @ 10:4 PM
108kj
85rpm
36%
16mph
20 min 90s Ride
Jenn Sherman
Tuesday 11/17/20 @ 5:4 PM
βœ…
273kj
75rpm
57%
22mph
Tuesday 7/14/20 @ 12:4 AM
228kj
79rpm
43%
18mph
30 min HIIT & Hills Ride
Cody Rigsby
Saturday 6/20/20 @ 3:26 PM
βœ…
375kj
75rpm
55%
22mph
Friday 1/3/20 @ 1:25 AM
238kj
82rpm
43%
18mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 6:1 PM
βœ…
399kj
78rpm
55%
22mph

Workouts

20 min Reggae Ride
Denis Morton
172 kj
Saturday 7/1/23
βœ… 207 kj
Sunday 7/2/23
30 min Rock Ride
Denis Morton
248 kj
Saturday 2/11/23
βœ… 358 kj
Monday 10/3/22
30 min Power Zone Ride
Denis Morton
216 kj
Tuesday 11/8/22
βœ… 376 kj
Tuesday 11/8/22
30 min 80s Ride
Christine D'Ercole
211 kj
Tuesday 9/28/21
βœ… 368 kj
Wednesday 9/29/21
30 min 90s Pop Ride
Bradley Rose
240 kj
Saturday 8/28/21
βœ… 359 kj
Tuesday 8/31/21
30 min 80s Ride
Denis Morton
227 kj
Tuesday 3/2/21
βœ… 371 kj
Friday 2/26/21
20 min 80s Ride
Denis Morton
134 kj
Monday 12/7/20
βœ… 247 kj
Thursday 12/3/20
20 min 90s Ride
Jenn Sherman
108 kj
Wednesday 11/18/20
βœ… 273 kj
Tuesday 11/17/20
30 min HIIT & Hills Ride
Cody Rigsby
228 kj
Tuesday 7/14/20
βœ… 375 kj
Saturday 6/20/20
30 min Weezer Ride
Denis Morton
238 kj
Friday 1/3/20
βœ… 399 kj
Friday 1/3/20