Shake and Bake

Workouts

Monday 5/30/22 @ 8:24 PM
87kj
94rpm
30%
14mph
20 min Norah Jones Ride
Ally Love
Wednesday 5/25/22 @ 11:56 PM
159kj
73rpm
46%
18mph
Saturday 12/7/19 @ 4:55 PM
118kj
77rpm
45%
18mph
15 min Move for More: Tabata Ride
Robin Arzón
Tuesday 11/17/20 @ 11:34 PM
110kj
61rpm
51%
17mph
Wednesday 6/26/19 @ 9:8 PM
404kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 2:37 PM
181kj
61rpm
34%
11mph
Friday 7/5/19 @ 7:13 PM
427kj
90rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/13/20 @ 12:26 AM
343kj
75rpm
38%
15mph
Tuesday 1/28/20 @ 1:42 AM
418kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 6:56 PM
328kj
67rpm
42%
16mph
Thursday 7/2/20 @ 9:21 PM
145kj
83rpm
41%
18mph
20 min Go Canada! Ride
Cody Rigsby
Monday 6/29/20 @ 6:8 PM
105kj
66rpm
42%
15mph
Saturday 2/15/20 @ 8:12 PM
401kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 7:38 PM
328kj
75rpm
39%
16mph
Saturday 9/7/19 @ 8:12 PM
340kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Friday 9/6/19 @ 2:5 AM
241kj
77rpm
38%
15mph
Thursday 9/19/19 @ 8:41 PM
326kj
87rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 6:12 PM
252kj
76rpm
39%
16mph
Wednesday 3/13/19 @ 2:43 PM
214kj
78rpm
42%
17mph
30 min Y2K Hip Hop Ride
Emma Lovewell
Saturday 12/22/18 @ 4:3 PM
kj
rpm
%
0mph

Workouts

20 min Norah Jones Ride
Ally Love
87 kj
Monday 5/30/22
159 kj
Wednesday 5/25/22
15 min Move for More: Tabata Ride
Robin Arzón
118 kj
Saturday 12/7/19
110 kj
Tuesday 11/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
404 kj
Wednesday 6/26/19
181 kj
Sunday 10/18/20
60 min Power Zone Ride
Matt Wilpers
427 kj
Friday 7/5/19
343 kj
Tuesday 10/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
418 kj
Tuesday 1/28/20
328 kj
Saturday 9/19/20
20 min Go Canada! Ride
Cody Rigsby
145 kj
Thursday 7/2/20
105 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Saturday 2/15/20
328 kj
Thursday 2/13/20
45 min Power Zone Ride
Denis Morton
340 kj
Saturday 9/7/19
241 kj
Friday 9/6/19
45 min Power Zone Ride
Denis Morton
326 kj
Thursday 9/19/19
252 kj
Tuesday 9/17/19
30 min Y2K Hip Hop Ride
Emma Lovewell
214 kj
Wednesday 3/13/19
kj
Saturday 12/22/18