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Shake and Bake
bestdaysever
π¨π¦Kingston On Can π
31 π₯
Beat adriennecanada
VS
adriennecanada
ottawa
1
Beat bestdaysever
Workouts
Previous Workouts
Next Workouts
Tuesday 11/16/21 @ 9:33 PM
β
324
kj
91
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Sunday 7/18/21 @ 12:28 PM
229
kj
84
rpm
34
%
15
mph
Monday 11/8/21 @ 10:45 PM
β
337
kj
93
rpm
38
%
17
mph
45 min Power Zone Max Ride
Olivia Amato
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Share
Saturday 7/10/21 @ 12:25 PM
231
kj
78
rpm
34
%
14
mph
Wednesday 10/27/21 @ 8:46 PM
β
323
kj
88
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Monday 6/28/21 @ 10:43 AM
228
kj
85
rpm
34
%
15
mph
Monday 10/25/21 @ 8:24 PM
β
330
kj
86
rpm
40
%
18
mph
45 min Power Zone Ride
Denis Morton
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Share
Saturday 6/26/21 @ 2:4 PM
241
kj
84
rpm
35
%
15
mph
Tuesday 10/12/21 @ 8:40 PM
β
117
kj
91
rpm
40
%
18
mph
15 min 90s Ride
Denis Morton
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Monday 10/18/21 @ 6:58 PM
61
kj
84
rpm
31
%
14
mph
Friday 6/11/21 @ 5:37 PM
β
191
kj
80
rpm
47
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Friday 7/23/21 @ 3:35 PM
147
kj
88
rpm
39
%
18
mph
Thursday 5/27/21 @ 8:38 PM
β
408
kj
85
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 7/7/21 @ 12:0 PM
307
kj
81
rpm
35
%
15
mph
Thursday 2/18/21 @ 9:57 PM
β
203
kj
87
rpm
38
%
17
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Wednesday 2/17/21 @ 1:16 PM
156
kj
84
rpm
35
%
15
mph
Thursday 8/13/20 @ 8:58 PM
β
231
kj
79
rpm
44
%
18
mph
30 min Prince Ride
Ally & Emma
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Share
Monday 8/31/20 @ 12:25 PM
155
kj
78
rpm
37
%
15
mph
Friday 4/3/20 @ 9:8 PM
β
310
kj
79
rpm
41
%
17
mph
45 min Pop Ride
Denis Morton
View Class
Share
Friday 4/3/20 @ 5:11 PM
195
kj
74
rpm
35
%
14
mph
Previous Workouts
Next Workouts
bestdaysever
π¨π¦Kingston On Can π
31 π₯
Beat adriennecanada
VS
adriennecanada
ottawa
1
Beat bestdaysever
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
324
kj
Tuesday 11/16/21
229
kj
Sunday 7/18/21
45 min Power Zone Max Ride
Olivia Amato
View Class
Share
β
337
kj
Monday 11/8/21
231
kj
Saturday 7/10/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
β
323
kj
Wednesday 10/27/21
228
kj
Monday 6/28/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
330
kj
Monday 10/25/21
241
kj
Saturday 6/26/21
15 min 90s Ride
Denis Morton
View Class
Share
β
117
kj
Tuesday 10/12/21
61
kj
Monday 10/18/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
191
kj
Friday 6/11/21
147
kj
Friday 7/23/21
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
408
kj
Thursday 5/27/21
307
kj
Wednesday 7/7/21
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
β
203
kj
Thursday 2/18/21
156
kj
Wednesday 2/17/21
30 min Prince Ride
Ally & Emma
View Class
Share
β
231
kj
Thursday 8/13/20
155
kj
Monday 8/31/20
45 min Pop Ride
Denis Morton
View Class
Share
β
310
kj
Friday 4/3/20
195
kj
Friday 4/3/20
Previous Workouts
Next Workouts