Shake and Bake

Workouts

Sunday 1/24/21 @ 11:27 PM
271kj
70rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 5:31 PM
✅
347kj
79rpm
38%
16mph
Monday 5/31/21 @ 5:15 PM
272kj
73rpm
37%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/8/20 @ 3:3 AM
✅
342kj
85rpm
39%
17mph
Monday 11/14/22 @ 6:45 PM
228kj
73rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/22/20 @ 1:46 AM
✅
351kj
83rpm
42%
18mph
Tuesday 10/25/22 @ 6:55 PM
276kj
67rpm
36%
13mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 7/19/20 @ 3:3 PM
✅
455kj
80rpm
42%
18mph
Wednesday 2/10/21 @ 11:56 PM
195kj
67rpm
37%
13mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/11/21 @ 5:28 PM
✅
251kj
86rpm
35%
16mph
Saturday 2/20/21 @ 6:29 PM
314kj
71rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 3:29 PM
✅
463kj
80rpm
43%
18mph
Friday 2/12/21 @ 2:32 PM
121kj
81rpm
32%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 4:2 PM
✅
181kj
82rpm
38%
16mph
Thursday 1/28/21 @ 2:10 AM
224kj
76rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 1:3 AM
✅
324kj
79rpm
42%
17mph
Monday 12/7/20 @ 1:53 PM
155kj
62rpm
43%
14mph
30 min Holiday Ride
Cody Rigsby
Sunday 12/22/19 @ 4:19 AM
✅
171kj
72rpm
41%
16mph
Friday 5/22/20 @ 8:0 PM
180kj
69rpm
43%
16mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 4:0 PM
✅
205kj
76rpm
43%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
271 kj
Sunday 1/24/21
✅ 347 kj
Friday 1/22/21
45 min Power Zone Max Ride
Matt Wilpers
272 kj
Monday 5/31/21
✅ 342 kj
Wednesday 7/8/20
45 min Power Zone Ride
Matt Wilpers
228 kj
Monday 11/14/22
✅ 351 kj
Wednesday 7/22/20
60 min Two for One: Power Zone Ride
Denis & Matt
276 kj
Tuesday 10/25/22
✅ 455 kj
Sunday 7/19/20
45 min Power Zone Endurance Ride
Olivia Amato
195 kj
Wednesday 2/10/21
✅ 251 kj
Thursday 2/11/21
60 min Power Zone Ride
Matt Wilpers
314 kj
Saturday 2/20/21
✅ 463 kj
Thursday 7/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
121 kj
Friday 2/12/21
✅ 181 kj
Saturday 6/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
224 kj
Thursday 1/28/21
✅ 324 kj
Monday 6/1/20
30 min Holiday Ride
Cody Rigsby
155 kj
Monday 12/7/20
✅ 171 kj
Sunday 12/22/19
30 min Lizzo Ride
Robin Arzón
180 kj
Friday 5/22/20
✅ 205 kj
Saturday 5/9/20