Shake and Bake

Workouts

Monday 9/25/23 @ 12:30 PM
153kj
72rpm
38%
15mph
30 min Power Zone Ride
Denis Morton
Wednesday 6/22/22 @ 1:29 AM
βœ…
186kj
82rpm
37%
16mph
Saturday 4/15/23 @ 5:21 PM
140kj
73rpm
36%
14mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 8/30/22 @ 6:42 PM
βœ…
185kj
79rpm
39%
16mph
Wednesday 9/14/22 @ 12:23 PM
177kj
63rpm
38%
13mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/23/22 @ 12:59 AM
βœ…
288kj
78rpm
40%
16mph
Sunday 7/17/22 @ 5:2 PM
160kj
65rpm
36%
12mph
45 min Power Zone Ride
Denis Morton
Friday 7/15/22 @ 8:49 PM
βœ…
278kj
78rpm
38%
16mph
Saturday 7/16/22 @ 2:2 PM
144kj
65rpm
39%
14mph
30 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/12/22 @ 1:37 AM
βœ…
196kj
80rpm
38%
16mph
Monday 6/14/21 @ 1:29 PM
βœ…
191kj
70rpm
52%
20mph
20 min FTP Test Ride
Matt Wilpers
Saturday 6/11/22 @ 6:55 PM
178kj
88rpm
43%
19mph
Monday 6/6/22 @ 12:36 PM
115kj
58rpm
40%
13mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/14/22 @ 1:26 AM
βœ…
176kj
76rpm
40%
16mph
Friday 2/19/21 @ 1:49 AM
116kj
74rpm
31%
12mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/3/20 @ 1:39 AM
βœ…
144kj
87rpm
32%
14mph
Tuesday 2/2/21 @ 2:7 AM
βœ…
258kj
76rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 1:30 AM
254kj
79rpm
36%
15mph
Wednesday 9/16/20 @ 1:18 PM
βœ…
154kj
59rpm
44%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 9/23/20 @ 1:1 AM
134kj
77rpm
35%
14mph

Workouts

30 min Power Zone Ride
Denis Morton
153 kj
Monday 9/25/23
βœ… 186 kj
Wednesday 6/22/22
30 min Power Zone Ride
Matt Wilpers
140 kj
Saturday 4/15/23
βœ… 185 kj
Tuesday 8/30/22
45 min Power Zone Ride
Matt Wilpers
177 kj
Wednesday 9/14/22
βœ… 288 kj
Friday 9/23/22
45 min Power Zone Ride
Denis Morton
160 kj
Sunday 7/17/22
βœ… 278 kj
Friday 7/15/22
30 min Power Zone Max Ride
Matt Wilpers
144 kj
Saturday 7/16/22
βœ… 196 kj
Tuesday 7/12/22
20 min FTP Test Ride
Matt Wilpers
βœ… 191 kj
Monday 6/14/21
178 kj
Saturday 6/11/22
30 min XOXO, Cody
Cody Rigsby
115 kj
Monday 6/6/22
βœ… 176 kj
Thursday 4/14/22
30 min Power Zone Endurance Ride
Olivia Amato
116 kj
Friday 2/19/21
βœ… 144 kj
Tuesday 11/3/20
45 min Power Zone Ride
Matt Wilpers
βœ… 258 kj
Tuesday 2/2/21
254 kj
Tuesday 2/2/21
30 min XOXO, Cody
Cody Rigsby
βœ… 154 kj
Wednesday 9/16/20
134 kj
Wednesday 9/23/20