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Shake and Bake
bestdayever9
Washington
21
Beat runnin4thecrown
VS
runnin4thecrown
πDestin, FLπ
60 π₯
Beat bestdayever9
Workouts
Previous Workouts
Next Workouts
Monday 9/25/23 @ 12:30 PM
153
kj
72
rpm
38
%
15
mph
30 min Power Zone Ride
Denis Morton
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Share
Wednesday 6/22/22 @ 1:29 AM
β
186
kj
82
rpm
37
%
16
mph
Saturday 4/15/23 @ 5:21 PM
140
kj
73
rpm
36
%
14
mph
30 min Power Zone Ride
Matt Wilpers
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Tuesday 8/30/22 @ 6:42 PM
β
185
kj
79
rpm
39
%
16
mph
Wednesday 9/14/22 @ 12:23 PM
177
kj
63
rpm
38
%
13
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Friday 9/23/22 @ 12:59 AM
β
288
kj
78
rpm
40
%
16
mph
Sunday 7/17/22 @ 5:2 PM
160
kj
65
rpm
36
%
12
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 7/15/22 @ 8:49 PM
β
278
kj
78
rpm
38
%
16
mph
Saturday 7/16/22 @ 2:2 PM
144
kj
65
rpm
39
%
14
mph
30 min Power Zone Max Ride
Matt Wilpers
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Tuesday 7/12/22 @ 1:37 AM
β
196
kj
80
rpm
38
%
16
mph
Monday 6/14/21 @ 1:29 PM
β
191
kj
70
rpm
52
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Saturday 6/11/22 @ 6:55 PM
178
kj
88
rpm
43
%
19
mph
Monday 6/6/22 @ 12:36 PM
115
kj
58
rpm
40
%
13
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 4/14/22 @ 1:26 AM
β
176
kj
76
rpm
40
%
16
mph
Friday 2/19/21 @ 1:49 AM
116
kj
74
rpm
31
%
12
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Tuesday 11/3/20 @ 1:39 AM
β
144
kj
87
rpm
32
%
14
mph
Tuesday 2/2/21 @ 2:7 AM
β
258
kj
76
rpm
37
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/2/21 @ 1:30 AM
254
kj
79
rpm
36
%
15
mph
Wednesday 9/16/20 @ 1:18 PM
β
154
kj
59
rpm
44
%
14
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Wednesday 9/23/20 @ 1:1 AM
134
kj
77
rpm
35
%
14
mph
Previous Workouts
Next Workouts
bestdayever9
Washington
21
Beat runnin4thecrown
VS
runnin4thecrown
πDestin, FLπ
60 π₯
Beat bestdayever9
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Denis Morton
View Class
Share
153
kj
Monday 9/25/23
β
186
kj
Wednesday 6/22/22
30 min Power Zone Ride
Matt Wilpers
View Class
Share
140
kj
Saturday 4/15/23
β
185
kj
Tuesday 8/30/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
177
kj
Wednesday 9/14/22
β
288
kj
Friday 9/23/22
45 min Power Zone Ride
Denis Morton
View Class
Share
160
kj
Sunday 7/17/22
β
278
kj
Friday 7/15/22
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
144
kj
Saturday 7/16/22
β
196
kj
Tuesday 7/12/22
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
191
kj
Monday 6/14/21
178
kj
Saturday 6/11/22
30 min XOXO, Cody
Cody Rigsby
View Class
Share
115
kj
Monday 6/6/22
β
176
kj
Thursday 4/14/22
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
116
kj
Friday 2/19/21
β
144
kj
Tuesday 11/3/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
258
kj
Tuesday 2/2/21
254
kj
Tuesday 2/2/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
154
kj
Wednesday 9/16/20
134
kj
Wednesday 9/23/20
Previous Workouts
Next Workouts