Shake and Bake

Workouts

Sunday 5/17/20 @ 7:31 PM
225kj
75rpm
45%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 3/30/20 @ 6:16 PM
✅
246kj
77rpm
45%
18mph
Friday 9/3/21 @ 5:4 PM
141kj
65rpm
38%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 9/5/21 @ 5:42 PM
✅
222kj
75rpm
43%
17mph
Tuesday 5/12/20 @ 10:6 PM
191kj
74rpm
42%
16mph
30 min Intervals & Arms Ride
Ally Love
Thursday 6/4/20 @ 6:32 PM
✅
223kj
77rpm
43%
17mph
Tuesday 5/26/20 @ 1:3 PM
192kj
72rpm
43%
16mph
30 min Feel Good Ride: Live from Home
Ally Love
Monday 5/18/20 @ 4:30 PM
✅
249kj
79rpm
45%
18mph
Thursday 4/30/20 @ 9:19 PM
132kj
77rpm
42%
17mph
20 min 2000s Ride
Cody Rigsby
Thursday 4/9/20 @ 9:4 PM
✅
138kj
80rpm
42%
17mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
225 kj
Sunday 5/17/20
✅ 246 kj
Monday 3/30/20
30 min Intervals & Arms Ride
Cody Rigsby
141 kj
Friday 9/3/21
✅ 222 kj
Sunday 9/5/21
30 min Intervals & Arms Ride
Ally Love
191 kj
Tuesday 5/12/20
✅ 223 kj
Thursday 6/4/20
30 min Feel Good Ride: Live from Home
Ally Love
192 kj
Tuesday 5/26/20
✅ 249 kj
Monday 5/18/20
20 min 2000s Ride
Cody Rigsby
132 kj
Thursday 4/30/20
✅ 138 kj
Thursday 4/9/20