Shake and Bake

Workouts

Tuesday 2/23/21 @ 11:58 AM
βœ…
381kj
97rpm
46%
22mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/28/21 @ 4:1 PM
280kj
93rpm
42%
19mph
Saturday 1/16/21 @ 12:56 PM
βœ…
1031kj
88rpm
45%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 4:21 PM
801kj
83rpm
48%
20mph
Tuesday 1/18/22 @ 12:38 PM
βœ…
509kj
77rpm
62%
24mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 1/19/22 @ 12:58 PM
366kj
76rpm
54%
21mph
Saturday 1/15/22 @ 1:49 PM
βœ…
731kj
93rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 7:45 PM
620kj
82rpm
48%
20mph
Tuesday 1/4/22 @ 6:26 PM
βœ…
482kj
77rpm
59%
24mph
30 min 80s Ride
Kendall Toole
Sunday 1/9/22 @ 3:32 AM
259kj
76rpm
46%
18mph
Thursday 8/13/20 @ 8:1 PM
βœ…
485kj
78rpm
60%
24mph
30 min HIIT Ride
Robin ArzΓ³n
Saturday 7/10/21 @ 6:10 PM
372kj
83rpm
51%
21mph
Sunday 2/14/21 @ 3:41 PM
βœ…
388kj
93rpm
47%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 4/26/21 @ 2:28 PM
278kj
91rpm
42%
19mph
Wednesday 3/31/21 @ 12:0 PM
βœ…
426kj
87rpm
52%
23mph
30 min 2000s Ride
Ally Love
Wednesday 3/31/21 @ 11:59 AM
309kj
94rpm
43%
20mph
Monday 2/1/21 @ 9:52 AM
βœ…
656kj
89rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 12:28 AM
455kj
80rpm
47%
20mph
Sunday 8/23/20 @ 6:28 PM
βœ…
523kj
77rpm
62%
25mph
30 min Metal Ride
Kendall Toole
Monday 9/7/20 @ 1:39 PM
325kj
84rpm
48%
20mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 381 kj
Tuesday 2/23/21
280 kj
Sunday 2/28/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1031 kj
Saturday 1/16/21
801 kj
Saturday 5/8/21
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 509 kj
Tuesday 1/18/22
366 kj
Wednesday 1/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 731 kj
Saturday 1/15/22
620 kj
Sunday 1/16/22
30 min 80s Ride
Kendall Toole
βœ… 482 kj
Tuesday 1/4/22
259 kj
Sunday 1/9/22
30 min HIIT Ride
Robin ArzΓ³n
βœ… 485 kj
Thursday 8/13/20
372 kj
Saturday 7/10/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 388 kj
Sunday 2/14/21
278 kj
Monday 4/26/21
30 min 2000s Ride
Ally Love
βœ… 426 kj
Wednesday 3/31/21
309 kj
Wednesday 3/31/21
45 min Power Zone Ride
Matt Wilpers
βœ… 656 kj
Monday 2/1/21
455 kj
Tuesday 2/2/21
30 min Metal Ride
Kendall Toole
βœ… 523 kj
Sunday 8/23/20
325 kj
Monday 9/7/20