Shake and Bake
Workouts
Tuesday 1/9/24 @ 10:43 PM
127kj
77rpm
34%
14mph
Tuesday 1/2/24 @ 4:58 PM
✅
247kj
85rpm
42%
18mph
Monday 12/4/23 @ 10:54 PM
214kj
75rpm
35%
14mph
Thursday 1/14/21 @ 7:7 PM
✅
406kj
88rpm
42%
19mph
Wednesday 12/2/20 @ 11:27 PM
202kj
75rpm
35%
14mph
Wednesday 12/2/20 @ 5:10 PM
✅
373kj
87rpm
41%
18mph
Wednesday 11/18/20 @ 11:1 PM
199kj
67rpm
39%
14mph
Wednesday 3/25/20 @ 3:40 PM
✅
419kj
86rpm
44%
19mph
Saturday 9/14/19 @ 3:20 PM
228kj
90rpm
33%
15mph
Wednesday 5/29/19 @ 2:16 PM
✅
492kj
93rpm
44%
21mph
Thursday 9/5/19 @ 10:4 PM
241kj
76rpm
38%
15mph
Tuesday 5/28/19 @ 2:31 PM
✅
473kj
86rpm
46%
20mph
Thursday 7/18/19 @ 10:4 PM
223kj
85rpm
32%
14mph
Tuesday 7/16/19 @ 3:4 PM
✅
443kj
95rpm
42%
20mph
Saturday 2/16/19 @ 12:6 AM
211kj
78rpm
35%
14mph
Tuesday 2/12/19 @ 9:53 PM
✅
539kj
90rpm
47%
21mph
Monday 1/21/19 @ 1:3 PM
212kj
75rpm
37%
15mph
Sunday 1/13/19 @ 4:52 PM
✅
508kj
91rpm
46%
21mph
Saturday 2/17/18 @ 6:21 PM
156kj
83rpm
36%
15mph
Friday 2/16/18 @ 7:36 PM
✅
263kj
80rpm
45%
19mph
Workouts
127
kj
Tuesday 1/9/24
228
kj
Saturday 9/14/19