Shake and Bake

Workouts

Sunday 11/27/22 @ 9:33 PM
153kj
77rpm
37%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/8/22 @ 10:52 AM
βœ…
363kj
92rpm
47%
21mph
Thursday 11/24/22 @ 2:54 PM
262kj
77rpm
39%
16mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Wednesday 11/30/22 @ 11:19 AM
βœ…
594kj
83rpm
52%
22mph
Sunday 4/17/22 @ 12:52 PM
369kj
74rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 1:32 PM
βœ…
819kj
85rpm
52%
22mph
Thursday 1/27/22 @ 11:35 PM
219kj
75rpm
37%
15mph
45 min Power Zone Ride
Ben Alldis
Thursday 1/27/22 @ 2:9 PM
βœ…
601kj
87rpm
50%
22mph
Thursday 5/30/19 @ 9:47 PM
221kj
83rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/18/21 @ 10:17 AM
βœ…
578kj
90rpm
48%
22mph
Wednesday 2/24/21 @ 12:56 PM
73kj
78rpm
36%
15mph
15 min Low Impact Ride
Matt Wilpers
Monday 5/11/20 @ 11:10 AM
βœ…
175kj
86rpm
48%
21mph
Monday 7/8/19 @ 10:10 PM
318kj
81rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 1:3 PM
βœ…
824kj
82rpm
53%
22mph
Tuesday 12/8/20 @ 10:44 PM
203kj
71rpm
37%
14mph
45 min Power Zone Ride
Olivia Amato
Monday 8/10/20 @ 10:2 AM
βœ…
604kj
84rpm
51%
22mph
Wednesday 11/18/20 @ 11:1 PM
199kj
67rpm
39%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 10:30 AM
βœ…
605kj
84rpm
52%
22mph
Saturday 7/4/20 @ 4:4 PM
282kj
74rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 8/28/19 @ 9:46 AM
βœ…
802kj
85rpm
51%
22mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
153 kj
Sunday 11/27/22
βœ… 363 kj
Wednesday 6/8/22
45 min Turkey Burn Ride
Robin ArzΓ³n
262 kj
Thursday 11/24/22
βœ… 594 kj
Wednesday 11/30/22
60 min Power Zone Ride
Matt Wilpers
369 kj
Sunday 4/17/22
βœ… 819 kj
Saturday 12/5/20
45 min Power Zone Ride
Ben Alldis
219 kj
Thursday 1/27/22
βœ… 601 kj
Thursday 1/27/22
45 min Power Zone Endurance Ride
Denis Morton
221 kj
Thursday 5/30/19
βœ… 578 kj
Monday 10/18/21
15 min Low Impact Ride
Matt Wilpers
73 kj
Wednesday 2/24/21
βœ… 175 kj
Monday 5/11/20
60 min Power Zone Ride
Matt Wilpers
318 kj
Monday 7/8/19
βœ… 824 kj
Saturday 12/12/20
45 min Power Zone Ride
Olivia Amato
203 kj
Tuesday 12/8/20
βœ… 604 kj
Monday 8/10/20
45 min Power Zone Ride
Matt Wilpers
199 kj
Wednesday 11/18/20
βœ… 605 kj
Monday 11/16/20
60 min Power Zone Ride
Matt Wilpers
282 kj
Saturday 7/4/20
βœ… 802 kj
Wednesday 8/28/19