Shake and Bake
Workouts
Monday 12/18/23 @ 10:49 PM
231kj
73rpm
38%
15mph
Thursday 12/14/23 @ 6:4 PM
✅
303kj
77rpm
41%
17mph
Thursday 11/24/22 @ 2:54 PM
262kj
77rpm
39%
16mph
Thursday 11/24/22 @ 2:56 PM
✅
356kj
80rpm
43%
18mph
Saturday 7/4/20 @ 4:4 PM
282kj
74rpm
37%
15mph
Thursday 5/20/21 @ 3:42 PM
✅
487kj
87rpm
41%
18mph
Sunday 4/17/22 @ 12:52 PM
369kj
74rpm
41%
16mph
Saturday 12/5/20 @ 4:58 PM
✅
488kj
85rpm
42%
18mph
Friday 4/1/22 @ 9:19 PM
283kj
77rpm
40%
16mph
Thursday 1/13/22 @ 5:32 PM
✅
351kj
82rpm
41%
18mph
Thursday 3/10/22 @ 11:3 PM
252kj
78rpm
38%
16mph
Monday 3/14/22 @ 6:12 PM
✅
348kj
83rpm
41%
18mph
Thursday 5/30/19 @ 9:47 PM
221kj
83rpm
35%
15mph
Sunday 6/2/19 @ 2:1 PM
✅
352kj
86rpm
41%
18mph
Monday 5/31/21 @ 3:38 PM
144kj
76rpm
37%
15mph
Saturday 7/17/21 @ 1:32 PM
✅
226kj
88rpm
39%
18mph
Monday 7/8/19 @ 10:10 PM
318kj
81rpm
36%
15mph
Thursday 5/27/21 @ 4:12 PM
✅
501kj
85rpm
42%
18mph
Sunday 2/14/21 @ 8:12 PM
119kj
74rpm
34%
14mph
Sunday 5/16/21 @ 1:14 PM
✅
219kj
90rpm
38%
18mph
Workouts
231
kj
Monday 12/18/23
252
kj
Thursday 3/10/22
221
kj
Thursday 5/30/19
144
kj
Monday 5/31/21
119
kj
Sunday 2/14/21