Shake and Bake
Workouts
Sunday 12/11/22 @ 9:9 PM
261kj
82rpm
35%
15mph
Tuesday 6/1/21 @ 7:6 PM
✅
362kj
85rpm
41%
18mph
Sunday 11/29/20 @ 3:53 PM
264kj
69rpm
38%
14mph
Saturday 12/3/22 @ 2:45 PM
✅
390kj
80rpm
40%
17mph
Sunday 11/20/22 @ 5:52 PM
284kj
74rpm
42%
16mph
Monday 11/14/22 @ 12:14 AM
✅
305kj
82rpm
39%
17mph
Friday 5/7/21 @ 4:3 PM
209kj
83rpm
34%
15mph
Tuesday 11/8/22 @ 11:14 PM
✅
280kj
83rpm
38%
16mph
Thursday 4/7/22 @ 10:28 PM
249kj
71rpm
41%
16mph
Saturday 10/9/21 @ 1:39 PM
✅
335kj
85rpm
40%
18mph
Sunday 2/6/22 @ 8:9 PM
234kj
73rpm
39%
15mph
Monday 5/10/21 @ 8:8 PM
✅
306kj
85rpm
38%
17mph
Sunday 1/30/22 @ 10:30 PM
163kj
80rpm
37%
16mph
Saturday 6/5/21 @ 12:2 PM
✅
191kj
85rpm
37%
16mph
Sunday 1/23/22 @ 5:6 PM
300kj
70rpm
39%
15mph
Friday 7/23/21 @ 7:15 PM
✅
447kj
83rpm
41%
18mph
Friday 12/3/21 @ 10:26 PM
158kj
75rpm
37%
15mph
Monday 8/23/21 @ 8:21 PM
✅
216kj
88rpm
39%
17mph
Friday 2/19/21 @ 10:33 PM
41kj
87rpm
30%
14mph
Thursday 3/18/21 @ 8:40 PM
✅
50kj
86rpm
33%
15mph
Workouts
264
kj
Sunday 11/29/20
209
kj
Friday 5/7/21
249
kj
Thursday 4/7/22
234
kj
Sunday 2/6/22
163
kj
Sunday 1/30/22
300
kj
Sunday 1/23/22
158
kj
Friday 12/3/21