Shake and Bake
Workouts
Thursday 11/24/22 @ 2:54 PM
262kj
77rpm
39%
16mph
Thursday 11/24/22 @ 2:56 PM
✅
511kj
74rpm
52%
20mph
Thursday 1/27/22 @ 11:35 PM
219kj
75rpm
37%
15mph
Monday 5/31/21 @ 8:21 PM
✅
541kj
84rpm
49%
21mph
Monday 5/31/21 @ 3:38 PM
144kj
76rpm
37%
15mph
Wednesday 5/19/21 @ 10:24 AM
✅
297kj
84rpm
44%
19mph
Monday 1/25/21 @ 10:40 PM
126kj
81rpm
33%
14mph
Thursday 9/24/20 @ 10:7 PM
✅
309kj
90rpm
44%
20mph
Wednesday 12/2/20 @ 11:27 PM
202kj
75rpm
35%
14mph
Sunday 12/6/20 @ 5:38 PM
✅
517kj
83rpm
48%
20mph
Wednesday 11/18/20 @ 11:1 PM
199kj
67rpm
39%
14mph
Tuesday 11/17/20 @ 11:19 AM
✅
504kj
79rpm
49%
20mph
Tuesday 6/30/20 @ 10:28 PM
201kj
78rpm
34%
14mph
Wednesday 2/12/20 @ 10:57 PM
✅
467kj
80rpm
47%
19mph
Saturday 9/7/19 @ 4:53 PM
286kj
77rpm
38%
16mph
Sunday 2/16/20 @ 10:34 PM
✅
330kj
41rpm
47%
11mph
Saturday 2/16/19 @ 12:6 AM
211kj
78rpm
35%
14mph
Thursday 2/14/19 @ 11:40 PM
✅
417kj
83rpm
45%
19mph
Monday 1/21/19 @ 1:3 PM
212kj
75rpm
37%
15mph
Thursday 1/17/19 @ 10:28 PM
✅
459kj
79rpm
49%
20mph
Workouts
144
kj
Monday 5/31/21
126
kj
Monday 1/25/21
286
kj
Saturday 9/7/19