Shake and Bake

Workouts

Monday 5/31/21 @ 6:15 PM
293kj
65rpm
43%
15mph
60 min Hip Hop Ride
Alex Toussaint
Sunday 2/20/22 @ 11:6 PM
✅
573kj
76rpm
49%
19mph
Thursday 6/3/21 @ 7:51 PM
244kj
63rpm
40%
14mph
60 min Club Bangers Ride
Alex Toussaint
Sunday 2/6/22 @ 10:30 PM
✅
567kj
78rpm
47%
19mph
Friday 8/6/21 @ 6:47 PM
270kj
55rpm
46%
14mph
60 min Club Bangers Ride
Alex Toussaint
Sunday 1/23/22 @ 11:34 PM
✅
612kj
80rpm
48%
20mph
Friday 1/7/22 @ 12:58 AM
kj
rpm
%
0mph
45 min Hip Hop Ride
Alex Toussaint
Monday 1/3/22 @ 11:32 PM
✅
409kj
83rpm
45%
19mph
Friday 7/9/21 @ 4:27 PM
95kj
66rpm
41%
15mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Saturday 8/14/21 @ 8:43 PM
✅
113kj
86rpm
36%
15mph
Friday 1/17/20 @ 2:10 AM
83kj
53rpm
49%
14mph
15 min Tabata Ride
Robin Arzón
Wednesday 4/21/21 @ 12:19 AM
✅
113kj
62rpm
51%
17mph
Wednesday 11/11/20 @ 7:30 PM
✅
195kj
71rpm
45%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
193kj
66rpm
46%
16mph
Sunday 10/18/20 @ 7:28 PM
121kj
72rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 1:4 AM
✅
198kj
82rpm
40%
17mph
Friday 9/6/19 @ 3:0 PM
kj
rpm
%
0mph
20 min HIIT Ride
Robin Arzón
Saturday 8/1/20 @ 11:47 PM
✅
131kj
81rpm
39%
16mph
Thursday 7/9/20 @ 9:32 PM
128kj
77rpm
35%
14mph
30 min New Year's Day Recovery Ride
Sam Yo
Sunday 1/19/20 @ 11:36 PM
✅
172kj
81rpm
37%
16mph

Workouts

60 min Hip Hop Ride
Alex Toussaint
293 kj
Monday 5/31/21
✅ 573 kj
Sunday 2/20/22
60 min Club Bangers Ride
Alex Toussaint
244 kj
Thursday 6/3/21
✅ 567 kj
Sunday 2/6/22
60 min Club Bangers Ride
Alex Toussaint
270 kj
Friday 8/6/21
✅ 612 kj
Sunday 1/23/22
45 min Hip Hop Ride
Alex Toussaint
kj
Friday 1/7/22
✅ 409 kj
Monday 1/3/22
20 min AFO Ride: Daddy Yankee
Robin Arzón
95 kj
Friday 7/9/21
✅ 113 kj
Saturday 8/14/21
15 min Tabata Ride
Robin Arzón
83 kj
Friday 1/17/20
✅ 113 kj
Wednesday 4/21/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 195 kj
Wednesday 11/11/20
193 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
121 kj
Sunday 10/18/20
✅ 198 kj
Friday 2/7/20
20 min HIIT Ride
Robin Arzón
kj
Friday 9/6/19
✅ 131 kj
Saturday 8/1/20
30 min New Year's Day Recovery Ride
Sam Yo
128 kj
Thursday 7/9/20
✅ 172 kj
Sunday 1/19/20