Shake and Bake

Workouts

Thursday 8/11/22 @ 11:50 PM
156kj
68rpm
42%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 11:35 PM
✅
189kj
76rpm
42%
17mph
Friday 10/30/20 @ 4:43 PM
25kj
66rpm
30%
11mph
10 min Low Impact Ride
Olivia Amato
Tuesday 7/23/19 @ 10:18 AM
✅
48kj
85rpm
33%
15mph
Sunday 10/18/20 @ 4:12 AM
113kj
64rpm
39%
13mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 11:26 AM
✅
167kj
82rpm
37%
16mph
Tuesday 9/29/20 @ 6:35 PM
98kj
74rpm
38%
15mph
20 min 2000s Ride
Cody Rigsby
Tuesday 9/29/20 @ 6:43 PM
✅
171kj
82rpm
45%
19mph
Thursday 7/9/20 @ 10:3 PM
64kj
82rpm
28%
12mph
20 min Recovery Ride
Ben Alldis
Thursday 6/4/20 @ 12:16 PM
✅
107kj
92rpm
34%
16mph
Saturday 1/18/20 @ 1:28 AM
✅
84kj
74rpm
37%
14mph
20 min Low Impact Ride
Robin Arzón
Wednesday 10/31/18 @ 8:51 PM
80kj
79rpm
33%
14mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
156 kj
Thursday 8/11/22
✅ 189 kj
Friday 7/15/22
10 min Low Impact Ride
Olivia Amato
25 kj
Friday 10/30/20
✅ 48 kj
Tuesday 7/23/19
30 min XOXO, Cody
Cody Rigsby
113 kj
Sunday 10/18/20
✅ 167 kj
Thursday 1/30/20
20 min 2000s Ride
Cody Rigsby
98 kj
Tuesday 9/29/20
✅ 171 kj
Tuesday 9/29/20
20 min Recovery Ride
Ben Alldis
64 kj
Thursday 7/9/20
✅ 107 kj
Thursday 6/4/20
20 min Low Impact Ride
Robin Arzón
✅ 84 kj
Saturday 1/18/20
80 kj
Wednesday 10/31/18