Shake and Bake
Workouts
Friday 11/4/22 @ 6:2 PM
130kj
65rpm
40%
14mph
Friday 11/4/22 @ 10:23 AM
✅
275kj
74rpm
49%
19mph
Tuesday 7/13/21 @ 12:4 AM
130kj
64rpm
41%
14mph
Friday 1/10/20 @ 1:27 AM
✅
270kj
73rpm
49%
19mph
Friday 7/9/21 @ 8:53 PM
168kj
66rpm
44%
16mph
Saturday 7/10/21 @ 11:3 AM
✅
303kj
77rpm
50%
20mph
Sunday 10/18/20 @ 4:12 AM
113kj
64rpm
39%
13mph
Wednesday 1/29/20 @ 11:14 PM
✅
287kj
78rpm
48%
19mph
Sunday 10/18/20 @ 3:35 AM
131kj
63rpm
41%
14mph
Friday 1/24/20 @ 11:41 AM
✅
254kj
72rpm
48%
18mph
Thursday 9/17/20 @ 5:16 PM
164kj
73rpm
40%
16mph
Friday 11/8/19 @ 8:34 PM
✅
287kj
82rpm
45%
19mph
Tuesday 8/11/20 @ 10:2 PM
126kj
55rpm
38%
12mph
Friday 7/3/20 @ 4:34 PM
✅
482kj
81rpm
49%
20mph
Wednesday 7/22/20 @ 11:24 PM
181kj
71rpm
37%
14mph
Saturday 7/25/20 @ 1:19 PM
✅
480kj
84rpm
47%
20mph
Monday 6/1/20 @ 7:32 PM
127kj
53rpm
54%
16mph
Sunday 5/31/20 @ 8:19 PM
✅
271kj
72rpm
58%
22mph
Tuesday 10/15/19 @ 9:58 PM
kj
rpm
%
0mph
Thursday 11/28/19 @ 3:1 PM
✅
303kj
83rpm
47%
20mph
Workouts
130
kj
Tuesday 7/13/21
126
kj
Tuesday 8/11/20
181
kj
Wednesday 7/22/20