Shake and Bake
Workouts
Thursday 1/25/24 @ 11:11 AM
176kj
78rpm
38%
16mph
Saturday 1/20/24 @ 7:13 PM
✅
237kj
81rpm
42%
18mph
Friday 1/6/23 @ 9:3 AM
238kj
73rpm
39%
15mph
Monday 12/26/22 @ 5:58 PM
✅
352kj
78rpm
44%
18mph
Friday 12/30/22 @ 9:3 AM
170kj
74rpm
40%
16mph
Thursday 1/5/23 @ 2:22 AM
✅
218kj
73rpm
45%
17mph
Sunday 1/1/23 @ 12:7 PM
155kj
74rpm
38%
15mph
Saturday 12/31/22 @ 4:39 PM
✅
216kj
80rpm
42%
17mph
Wednesday 12/29/21 @ 10:37 AM
145kj
80rpm
36%
15mph
Tuesday 1/4/22 @ 1:49 AM
✅
236kj
85rpm
41%
18mph
Sunday 8/29/21 @ 11:42 AM
✅
383kj
74rpm
42%
16mph
Saturday 9/4/21 @ 7:7 PM
kj
rpm
%
0mph
Wednesday 1/6/21 @ 1:59 PM
185kj
82rpm
38%
16mph
Thursday 1/7/21 @ 2:44 AM
✅
262kj
73rpm
48%
19mph
Wednesday 6/3/20 @ 8:9 AM
148kj
75rpm
45%
18mph
Wednesday 6/3/20 @ 1:50 AM
✅
224kj
70rpm
55%
21mph
Wednesday 1/8/20 @ 8:17 AM
303kj
86rpm
39%
17mph
Tuesday 8/20/19 @ 1:23 AM
✅
345kj
83rpm
42%
18mph
Wednesday 10/9/19 @ 8:8 AM
258kj
72rpm
39%
15mph
Thursday 9/12/19 @ 5:15 PM
✅
333kj
75rpm
44%
17mph
Workouts
155
kj
Sunday 1/1/23
145
kj
Wednesday 12/29/21
148
kj
Wednesday 6/3/20