Shake and Bake

Workouts

Sunday 11/6/22 @ 10:13 AM
154kj
75rpm
38%
15mph
30 min LOL Cody
Cody Rigsby
Friday 11/4/22 @ 9:3 PM
✅
185kj
73rpm
42%
16mph
Thursday 7/2/20 @ 9:11 PM
303kj
79rpm
41%
17mph
45 min All For One Ride
Multiple Instructors
Monday 4/12/21 @ 11:13 PM
✅
333kj
81rpm
42%
18mph
Friday 4/2/21 @ 9:3 AM
181kj
84rpm
38%
16mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:20 PM
✅
231kj
80rpm
44%
18mph
Wednesday 2/17/21 @ 12:43 PM
190kj
79rpm
40%
16mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 4:15 PM
✅
192kj
75rpm
42%
17mph
Thursday 1/7/21 @ 9:10 AM
✅
161kj
77rpm
38%
15mph
30 min New Year's Day Recovery Ride
Sam Yo
Saturday 2/6/21 @ 5:57 PM
147kj
74rpm
38%
15mph
Tuesday 8/20/19 @ 8:9 AM
✅
198kj
80rpm
40%
17mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 3:59 PM
175kj
75rpm
40%
16mph
Sunday 3/29/20 @ 4:57 PM
✅
74kj
70rpm
48%
17mph
10 min Climb Ride
Robin Arzón
Sunday 2/23/20 @ 6:19 PM
72kj
59rpm
53%
17mph
Thursday 2/20/20 @ 9:40 AM
✅
200kj
77rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 8:56 PM
172kj
72rpm
42%
16mph
Thursday 1/30/20 @ 9:56 PM
✅
302kj
0rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 1/28/20 @ 8:2 PM
168kj
65rpm
44%
16mph
Monday 1/6/20 @ 10:0 PM
✅
203kj
83rpm
39%
17mph
30 min P!nk Ride
Christine D'Ercole
Friday 1/10/20 @ 5:57 PM
131kj
77rpm
34%
14mph

Workouts

30 min LOL Cody
Cody Rigsby
154 kj
Sunday 11/6/22
✅ 185 kj
Friday 11/4/22
45 min All For One Ride
Multiple Instructors
303 kj
Thursday 7/2/20
✅ 333 kj
Monday 4/12/21
30 min Verzuz Two for One Ride
Cody & Emma
181 kj
Friday 4/2/21
✅ 231 kj
Wednesday 3/31/21
30 min Bob Marley Ride
Denis Morton
190 kj
Wednesday 2/17/21
✅ 192 kj
Thursday 2/4/21
30 min New Year's Day Recovery Ride
Sam Yo
✅ 161 kj
Thursday 1/7/21
147 kj
Saturday 2/6/21
30 min Lizzo Ride
Robin Arzón
✅ 198 kj
Tuesday 8/20/19
175 kj
Monday 5/11/20
10 min Climb Ride
Robin Arzón
✅ 74 kj
Sunday 3/29/20
72 kj
Sunday 2/23/20
30 min XOXO, Cody
Cody Rigsby
✅ 200 kj
Thursday 2/20/20
172 kj
Thursday 1/30/20
30 min XOXO, Cody
Cody Rigsby
✅ 302 kj
Thursday 1/30/20
168 kj
Tuesday 1/28/20
30 min P!nk Ride
Christine D'Ercole
✅ 203 kj
Monday 1/6/20
131 kj
Friday 1/10/20