Shake and Bake
Workouts
Friday 12/10/21 @ 9:2 AM
90kj
84rpm
37%
16mph
Saturday 9/30/23 @ 1:1 PM
✅
149kj
82rpm
46%
20mph
Thursday 1/2/20 @ 11:1 AM
296kj
87rpm
38%
17mph
Monday 2/8/21 @ 12:45 PM
✅
700kj
87rpm
54%
23mph
Tuesday 2/9/21 @ 4:25 PM
317kj
85rpm
39%
17mph
Wednesday 2/24/21 @ 12:19 PM
✅
691kj
87rpm
52%
23mph
Sunday 5/23/21 @ 10:24 AM
367kj
81rpm
39%
16mph
Friday 7/3/20 @ 1:54 PM
✅
1017kj
91rpm
54%
24mph
Sunday 11/14/21 @ 9:46 AM
574kj
85rpm
38%
17mph
Saturday 6/12/21 @ 12:2 PM
✅
1441kj
89rpm
54%
24mph
Wednesday 8/18/21 @ 11:55 AM
✅
187kj
90rpm
36%
16mph
Tuesday 9/7/21 @ 6:22 PM
kj
rpm
%
0mph
Sunday 5/30/21 @ 10:25 AM
409kj
83rpm
39%
17mph
Monday 5/27/19 @ 4:56 PM
✅
1054kj
90rpm
56%
25mph
Tuesday 10/13/20 @ 8:9 AM
297kj
89rpm
37%
17mph
Thursday 2/27/20 @ 10:59 AM
✅
684kj
88rpm
53%
23mph
Tuesday 8/25/20 @ 8:9 AM
297kj
86rpm
38%
17mph
Thursday 5/28/20 @ 11:24 AM
✅
686kj
86rpm
54%
23mph
Thursday 3/5/20 @ 12:54 PM
294kj
87rpm
37%
16mph
Wednesday 6/3/20 @ 11:19 AM
✅
679kj
91rpm
51%
23mph
Workouts
90
kj
Friday 12/10/21
296
kj
Thursday 1/2/20
574
kj
Sunday 11/14/21
kj
Tuesday 9/7/21
297
kj
Tuesday 10/13/20
297
kj
Tuesday 8/25/20