Shake and Bake

Workouts

Sunday 8/21/22 @ 10:10 AM
169kj
72rpm
41%
15mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Thursday 8/25/22 @ 8:42 PM
✅
231kj
71rpm
47%
17mph
Sunday 5/10/20 @ 10:3 AM
574kj
84rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:49 PM
✅
659kj
83rpm
41%
18mph
Thursday 3/25/21 @ 8:4 AM
279kj
78rpm
41%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:27 PM
✅
356kj
81rpm
44%
18mph
Friday 11/27/20 @ 9:29 AM
198kj
77rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:27 PM
✅
243kj
78rpm
44%
18mph
Sunday 11/8/20 @ 11:40 AM
396kj
76rpm
42%
17mph
60 min Club Bangers Ride
Alex Toussaint
Friday 8/28/20 @ 3:30 PM
✅
464kj
74rpm
45%
18mph
Sunday 8/30/20 @ 3:47 PM
205kj
90rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 7/5/20 @ 3:19 PM
✅
241kj
87rpm
40%
18mph
Sunday 5/17/20 @ 10:33 AM
395kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 9:49 PM
✅
492kj
81rpm
44%
18mph
Thursday 4/30/20 @ 9:15 AM
370kj
80rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 9:26 PM
✅
438kj
80rpm
41%
17mph
Tuesday 4/21/20 @ 9:12 AM
294kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 10:16 PM
✅
383kj
83rpm
43%
18mph
Saturday 4/11/20 @ 4:0 PM
618kj
83rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 2:9 PM
✅
657kj
83rpm
41%
17mph

Workouts

30 min AFO Ride: Maroon 5
Cody Rigsby
169 kj
Sunday 8/21/22
✅ 231 kj
Thursday 8/25/22
90 min Power Zone Endurance Ride
Matt Wilpers
574 kj
Sunday 5/10/20
✅ 659 kj
Saturday 5/9/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
279 kj
Thursday 3/25/21
✅ 356 kj
Saturday 2/27/21
30 min XOXO, Cody
Cody Rigsby
198 kj
Friday 11/27/20
✅ 243 kj
Tuesday 10/13/20
60 min Club Bangers Ride
Alex Toussaint
396 kj
Sunday 11/8/20
✅ 464 kj
Friday 8/28/20
30 min Power Zone Endurance Ride
Olivia Amato
205 kj
Sunday 8/30/20
✅ 241 kj
Sunday 7/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
395 kj
Sunday 5/17/20
✅ 492 kj
Monday 5/18/20
60 min Power Zone Ride
Matt Wilpers
370 kj
Thursday 4/30/20
✅ 438 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
294 kj
Tuesday 4/21/20
✅ 383 kj
Monday 4/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
618 kj
Saturday 4/11/20
✅ 657 kj
Saturday 4/11/20