Shake and Bake
Workouts
Monday 1/2/23 @ 11:15 AM
✅
161kj
76rpm
38%
15mph
Sunday 1/1/23 @ 2:33 PM
136kj
58rpm
42%
14mph
Sunday 3/15/20 @ 10:19 PM
210kj
81rpm
41%
17mph
Sunday 3/15/20 @ 10:26 PM
✅
327kj
65rpm
57%
21mph
Tuesday 7/27/21 @ 7:47 AM
178kj
80rpm
39%
16mph
Sunday 7/17/22 @ 1:59 PM
✅
194kj
48rpm
57%
17mph
Sunday 11/14/21 @ 9:46 AM
✅
574kj
85rpm
38%
17mph
Saturday 6/12/21 @ 1:6 PM
0kj
0rpm
69%
0mph
Wednesday 5/19/21 @ 8:5 AM
176kj
84rpm
37%
16mph
Monday 5/17/21 @ 11:35 AM
✅
322kj
58rpm
61%
20mph
Sunday 4/11/21 @ 10:43 AM
3kj
89rpm
28%
13mph
Thursday 5/13/21 @ 12:2 PM
✅
407kj
43rpm
57%
15mph
Friday 9/11/20 @ 3:10 PM
175kj
92rpm
35%
16mph
Tuesday 10/13/20 @ 1:37 PM
✅
309kj
82rpm
47%
20mph
Thursday 1/2/20 @ 11:1 AM
296kj
87rpm
38%
17mph
Thursday 2/11/21 @ 5:15 PM
✅
544kj
65rpm
59%
21mph
Thursday 2/11/21 @ 8:27 AM
190kj
78rpm
40%
16mph
Saturday 1/2/21 @ 1:34 AM
✅
211kj
57rpm
52%
17mph
Thursday 4/9/20 @ 8:3 AM
303kj
80rpm
40%
17mph
Wednesday 4/8/20 @ 10:29 PM
✅
482kj
74rpm
51%
20mph
Workouts
0
kj
Saturday 6/12/21
176
kj
Wednesday 5/19/21
3
kj
Sunday 4/11/21
175
kj
Friday 9/11/20
296
kj
Thursday 1/2/20
190
kj
Thursday 2/11/21