Shake and Bake
Workouts
Wednesday 5/4/22 @ 9:10 PM
155kj
70rpm
61%
23mph
Wednesday 5/4/22 @ 8:59 PM
✅
173kj
78rpm
44%
19mph
Sunday 1/2/22 @ 8:25 PM
✅
1308kj
76rpm
62%
25mph
Wednesday 1/20/21 @ 12:0 PM
954kj
85rpm
51%
22mph
Thursday 12/9/21 @ 2:25 PM
✅
570kj
81rpm
62%
25mph
Friday 12/10/21 @ 1:24 PM
281kj
84rpm
44%
19mph
Saturday 11/6/21 @ 11:56 AM
✅
909kj
86rpm
53%
23mph
Saturday 11/6/21 @ 11:58 AM
815kj
92rpm
48%
22mph
Friday 9/24/21 @ 1:29 PM
✅
1272kj
81rpm
54%
23mph
Monday 4/13/20 @ 4:58 PM
1092kj
87rpm
48%
21mph
Wednesday 3/3/21 @ 1:34 PM
✅
360kj
81rpm
60%
25mph
Friday 3/5/21 @ 1:22 PM
207kj
78rpm
50%
20mph
Monday 3/1/21 @ 1:0 PM
✅
350kj
80rpm
60%
25mph
Monday 3/1/21 @ 9:13 PM
235kj
84rpm
49%
21mph
Sunday 6/14/20 @ 8:26 PM
✅
600kj
83rpm
62%
26mph
Friday 9/18/20 @ 12:45 PM
319kj
89rpm
45%
20mph
Sunday 12/29/19 @ 5:41 PM
✅
1219kj
85rpm
61%
26mph
Sunday 12/29/19 @ 5:44 PM
783kj
84rpm
51%
22mph
Monday 7/29/19 @ 10:57 AM
✅
944kj
82rpm
63%
26mph
Friday 8/2/19 @ 4:30 PM
426kj
73rpm
49%
19mph
Workouts
954
kj
Wednesday 1/20/21
815
kj
Saturday 11/6/21
1092
kj
Monday 4/13/20
319
kj
Friday 9/18/20
783
kj
Sunday 12/29/19