Shake and Bake

Workouts

Wednesday 5/4/22 @ 9:10 PM
155kj
70rpm
61%
23mph
20 min Pop Ride
Jess King
Thursday 5/5/22 @ 9:2 AM
90kj
64rpm
39%
14mph
Wednesday 3/9/22 @ 9:57 PM
304kj
75rpm
59%
23mph
20 min Low Impact Ride
Jess King
Saturday 3/12/22 @ 3:4 PM
85kj
71rpm
35%
14mph
Thursday 12/9/21 @ 2:25 PM
570kj
81rpm
62%
25mph
30 min Holiday: 90s Ride
Emma Lovewell
Saturday 12/11/21 @ 2:53 PM
137kj
70rpm
38%
14mph
Monday 9/6/21 @ 3:6 PM
619kj
79rpm
55%
22mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 12:11 PM
226kj
68rpm
41%
15mph
Wednesday 3/3/21 @ 1:34 PM
360kj
81rpm
60%
25mph
20 min 2000s Ride
Ally Love
Wednesday 3/3/21 @ 1:29 PM
100kj
70rpm
38%
15mph
Sunday 5/5/19 @ 1:55 PM
703kj
80rpm
68%
27mph
30 min Epic Sing Along Ride
Jenn Sherman
Monday 5/6/19 @ 10:32 AM
181kj
69rpm
43%
16mph
Sunday 12/29/19 @ 5:41 PM
1219kj
85rpm
61%
26mph
60 min Best of the Decade Ride
Christine D'Ercole
Sunday 12/29/19 @ 5:42 PM
231kj
67rpm
35%
13mph
Tuesday 11/19/19 @ 5:22 PM
713kj
82rpm
67%
28mph
30 min Broadway Ride
Jess King
Friday 11/22/19 @ 10:56 AM
157kj
67rpm
41%
15mph
Monday 6/3/19 @ 9:57 AM
kj
rpm
%
0mph
45 min Low Impact Ride
Hannah Corbin
Monday 6/3/19 @ 9:55 AM
232kj
71rpm
40%
15mph
Saturday 5/4/19 @ 11:22 AM
620kj
72rpm
69%
26mph
30 min Intervals & Arms Ride
Christine D'Ercole
Saturday 5/4/19 @ 11:24 AM
174kj
71rpm
41%
16mph

Workouts

20 min Pop Ride
Jess King
155 kj
Wednesday 5/4/22
90 kj
Thursday 5/5/22
20 min Low Impact Ride
Jess King
304 kj
Wednesday 3/9/22
85 kj
Saturday 3/12/22
30 min Holiday: 90s Ride
Emma Lovewell
570 kj
Thursday 12/9/21
137 kj
Saturday 12/11/21
45 min All For One More Ride
Multiple Instructors
619 kj
Monday 9/6/21
226 kj
Saturday 7/4/20
20 min 2000s Ride
Ally Love
360 kj
Wednesday 3/3/21
100 kj
Wednesday 3/3/21
30 min Epic Sing Along Ride
Jenn Sherman
703 kj
Sunday 5/5/19
181 kj
Monday 5/6/19
60 min Best of the Decade Ride
Christine D'Ercole
1219 kj
Sunday 12/29/19
231 kj
Sunday 12/29/19
30 min Broadway Ride
Jess King
713 kj
Tuesday 11/19/19
157 kj
Friday 11/22/19
45 min Low Impact Ride
Hannah Corbin
kj
Monday 6/3/19
232 kj
Monday 6/3/19
30 min Intervals & Arms Ride
Christine D'Ercole
620 kj
Saturday 5/4/19
174 kj
Saturday 5/4/19