Shake and Bake

Workouts

Friday 5/6/22 @ 3:56 PM
βœ…
528kj
72rpm
64%
25mph
30 min EDM Trap Ride
Jess King
Wednesday 5/11/22 @ 3:14 PM
281kj
81rpm
46%
19mph
Saturday 5/23/20 @ 1:58 PM
βœ…
654kj
79rpm
67%
27mph
30 min Together We Ride: Live From Home
Robin ArzΓ³n
Saturday 5/23/20 @ 1:58 PM
309kj
86rpm
46%
20mph
Saturday 7/13/19 @ 4:39 PM
βœ…
1373kj
82rpm
65%
27mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/14/19 @ 11:24 AM
637kj
86rpm
47%
20mph
Saturday 1/25/20 @ 4:40 PM
βœ…
1007kj
79rpm
67%
27mph
45 min Sweat Steady Ride
Jess King
Saturday 1/25/20 @ 4:39 PM
494kj
84rpm
48%
21mph
Saturday 10/12/19 @ 11:36 PM
βœ…
1801kj
80rpm
64%
26mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/28/19 @ 3:12 PM
932kj
88rpm
45%
20mph
Thursday 8/22/19 @ 11:15 AM
βœ…
1563kj
80rpm
64%
26mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/7/19 @ 1:52 PM
757kj
81rpm
47%
20mph
Saturday 7/6/19 @ 12:46 PM
βœ…
980kj
81rpm
65%
27mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 12:15 PM
493kj
90rpm
46%
21mph
Saturday 6/8/19 @ 4:40 PM
βœ…
2016kj
78rpm
67%
27mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/30/19 @ 3:21 PM
930kj
82rpm
48%
20mph
Thursday 6/13/19 @ 9:56 AM
βœ…
985kj
83rpm
64%
27mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/14/19 @ 10:54 AM
432kj
90rpm
43%
20mph
Saturday 6/1/19 @ 11:50 AM
βœ…
1102kj
82rpm
68%
28mph
45 min House Ride
Jess King
Tuesday 6/4/19 @ 6:19 PM
504kj
79rpm
51%
21mph

Workouts

30 min EDM Trap Ride
Jess King
βœ… 528 kj
Friday 5/6/22
281 kj
Wednesday 5/11/22
30 min Together We Ride: Live From Home
Robin ArzΓ³n
βœ… 654 kj
Saturday 5/23/20
309 kj
Saturday 5/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1373 kj
Saturday 7/13/19
637 kj
Sunday 7/14/19
45 min Sweat Steady Ride
Jess King
βœ… 1007 kj
Saturday 1/25/20
494 kj
Saturday 1/25/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1801 kj
Saturday 10/12/19
932 kj
Sunday 4/28/19
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1563 kj
Thursday 8/22/19
757 kj
Sunday 7/7/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 980 kj
Saturday 7/6/19
493 kj
Thursday 7/4/19
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 2016 kj
Saturday 6/8/19
930 kj
Sunday 6/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 985 kj
Thursday 6/13/19
432 kj
Friday 6/14/19
45 min House Ride
Jess King
βœ… 1102 kj
Saturday 6/1/19
504 kj
Tuesday 6/4/19