Shake and Bake

Workouts

Tuesday 4/19/22 @ 1:57 PM
✅
472kj
77rpm
59%
24mph
30 min Low Impact Ride
Jenn Sherman
Saturday 4/23/22 @ 11:23 AM
323kj
81rpm
49%
21mph
Friday 9/24/21 @ 1:29 PM
✅
1272kj
81rpm
54%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 11:45 AM
1039kj
78rpm
51%
21mph
Thursday 8/22/19 @ 11:15 AM
✅
1563kj
80rpm
64%
26mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 1:5 PM
914kj
79rpm
52%
22mph
Sunday 11/29/20 @ 3:9 PM
✅
244kj
79rpm
59%
24mph
15 min Low Impact Ride
Jenn Sherman
Sunday 11/29/20 @ 3:12 PM
163kj
85rpm
47%
21mph
Sunday 6/14/20 @ 8:26 PM
✅
600kj
83rpm
62%
26mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/23/20 @ 12:17 PM
306kj
88rpm
45%
20mph
Wednesday 4/29/20 @ 3:53 PM
✅
877kj
88rpm
58%
26mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/23/20 @ 2:5 PM
521kj
85rpm
48%
21mph
Thursday 4/2/20 @ 8:55 PM
✅
949kj
80rpm
65%
26mph
45 min Billy Joel Ride
Jenn Sherman
Thursday 11/14/19 @ 11:24 PM
540kj
81rpm
51%
21mph
Thursday 6/13/19 @ 9:56 AM
✅
985kj
83rpm
64%
27mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/13/19 @ 2:19 PM
485kj
83rpm
48%
21mph
Thursday 8/15/19 @ 9:57 AM
✅
970kj
87rpm
62%
27mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/15/19 @ 3:22 PM
484kj
83rpm
48%
21mph
Sunday 7/28/19 @ 11:56 AM
✅
1047kj
80rpm
68%
27mph
45 min 80s Rock Ride
Matt Wilpers
Sunday 7/28/19 @ 11:56 AM
565kj
81rpm
52%
22mph

Workouts

30 min Low Impact Ride
Jenn Sherman
✅ 472 kj
Tuesday 4/19/22
323 kj
Saturday 4/23/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1272 kj
Friday 9/24/21
1039 kj
Friday 6/19/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1563 kj
Thursday 8/22/19
914 kj
Saturday 2/6/21
15 min Low Impact Ride
Jenn Sherman
✅ 244 kj
Sunday 11/29/20
163 kj
Sunday 11/29/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 600 kj
Sunday 6/14/20
306 kj
Tuesday 6/23/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 877 kj
Wednesday 4/29/20
521 kj
Saturday 5/23/20
45 min Billy Joel Ride
Jenn Sherman
✅ 949 kj
Thursday 4/2/20
540 kj
Thursday 11/14/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 985 kj
Thursday 6/13/19
485 kj
Friday 12/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 970 kj
Thursday 8/15/19
484 kj
Thursday 8/15/19
45 min 80s Rock Ride
Matt Wilpers
✅ 1047 kj
Sunday 7/28/19
565 kj
Sunday 7/28/19