Shake and Bake
Workouts
Monday 1/9/23 @ 10:50 PM
kj
rpm
%
0mph
Monday 1/9/23 @ 7:34 PM
✅
99kj
82rpm
39%
17mph
Monday 1/3/22 @ 3:29 PM
✅
362kj
78rpm
61%
25mph
Monday 1/3/22 @ 3:34 PM
183kj
79rpm
46%
19mph
Sunday 12/19/21 @ 2:26 PM
✅
853kj
77rpm
64%
25mph
Sunday 12/19/21 @ 2:29 PM
348kj
73rpm
46%
18mph
Wednesday 11/17/21 @ 3:13 PM
✅
356kj
68rpm
67%
25mph
Wednesday 11/17/21 @ 3:13 PM
158kj
72rpm
46%
18mph
Wednesday 9/22/21 @ 11:58 AM
✅
507kj
86rpm
56%
24mph
Wednesday 9/22/21 @ 11:59 AM
257kj
82rpm
44%
19mph
Wednesday 7/29/20 @ 9:57 PM
✅
600kj
80rpm
63%
26mph
Wednesday 7/29/20 @ 9:56 PM
317kj
79rpm
50%
20mph
Tuesday 6/2/20 @ 11:38 AM
✅
629kj
80rpm
64%
26mph
Monday 1/20/20 @ 6:30 PM
246kj
76rpm
45%
18mph
Saturday 5/23/20 @ 1:58 PM
✅
654kj
79rpm
67%
27mph
Saturday 5/23/20 @ 1:59 PM
263kj
80rpm
45%
19mph
Wednesday 11/6/19 @ 4:25 PM
✅
713kj
89rpm
63%
28mph
Wednesday 11/6/19 @ 4:30 PM
274kj
79rpm
46%
19mph
Tuesday 9/10/19 @ 11:28 PM
✅
953kj
73rpm
69%
26mph
Tuesday 9/10/19 @ 11:28 PM
435kj
79rpm
48%
19mph
Workouts
348
kj
Sunday 12/19/21
158
kj
Wednesday 11/17/21
257
kj
Wednesday 9/22/21
317
kj
Wednesday 7/29/20
263
kj
Saturday 5/23/20