Shake and Bake
Workouts
Wednesday 10/20/21 @ 8:29 PM
✅
452kj
71rpm
61%
23mph
Tuesday 11/23/21 @ 12:24 AM
244kj
75rpm
46%
18mph
Monday 11/15/21 @ 2:26 PM
✅
368kj
73rpm
65%
25mph
Tuesday 11/16/21 @ 12:4 AM
170kj
81rpm
44%
18mph
Wednesday 9/22/21 @ 11:58 AM
✅
507kj
86rpm
56%
24mph
Monday 11/1/21 @ 9:57 PM
267kj
90rpm
42%
19mph
Sunday 11/29/20 @ 3:9 PM
✅
244kj
79rpm
59%
24mph
Tuesday 12/1/20 @ 12:35 AM
116kj
85rpm
41%
18mph
Wednesday 7/29/20 @ 9:57 PM
✅
600kj
80rpm
63%
26mph
Saturday 8/1/20 @ 3:42 PM
318kj
88rpm
46%
20mph
Friday 7/31/20 @ 11:0 AM
✅
1073kj
81rpm
60%
25mph
Sunday 12/15/19 @ 5:43 PM
694kj
84rpm
49%
21mph
Sunday 6/14/20 @ 8:26 PM
✅
600kj
83rpm
62%
26mph
Wednesday 6/17/20 @ 10:22 PM
284kj
86rpm
45%
19mph
Saturday 5/23/20 @ 1:58 PM
✅
654kj
79rpm
67%
27mph
Wednesday 5/27/20 @ 7:47 PM
299kj
82rpm
47%
20mph
Wednesday 4/29/20 @ 3:53 PM
✅
877kj
88rpm
58%
26mph
Sunday 1/26/20 @ 12:21 AM
431kj
97rpm
41%
20mph
Saturday 4/13/19 @ 11:57 AM
✅
1048kj
82rpm
67%
27mph
Saturday 4/13/19 @ 11:53 AM
335kj
83rpm
42%
18mph
Workouts
244
kj
Tuesday 11/23/21
267
kj
Monday 11/1/21
318
kj
Saturday 8/1/20
284
kj
Wednesday 6/17/20
299
kj
Wednesday 5/27/20
431
kj
Sunday 1/26/20
335
kj
Saturday 4/13/19