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Shake and Bake
bermudamark
NoVA
24 🔥
Beat 5150ncali
VS
5150ncali
GoVols!
1
Beat bermudamark
Workouts
Previous Workouts
Next Workouts
Friday 6/11/21 @ 3:7 PM
✅
325
kj
74
rpm
61
%
24
mph
20 min Country Ride
Jess King
View Class
Share
Wednesday 6/23/21 @ 11:40 AM
87
kj
73
rpm
35
%
14
mph
Saturday 10/12/19 @ 11:36 PM
✅
1801
kj
80
rpm
64
%
26
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 3/7/21 @ 2:56 PM
366
kj
73
rpm
34
%
13
mph
Saturday 7/6/19 @ 12:46 PM
✅
980
kj
81
rpm
65
%
27
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 3:25 PM
278
kj
76
rpm
41
%
16
mph
Friday 6/21/19 @ 11:57 AM
kj
rpm
%
0
mph
45 min 80s Ride
Jennifer Jacobs
View Class
Share
Friday 5/22/20 @ 12:0 PM
✅
271
kj
87
rpm
36
%
16
mph
Monday 11/25/19 @ 2:53 PM
✅
457
kj
74
rpm
71
%
27
mph
20 min Country Ride
Jenn Sherman
View Class
Share
Thursday 5/21/20 @ 2:56 AM
56
kj
84
rpm
26
%
11
mph
Saturday 5/9/20 @ 4:57 PM
✅
602
kj
78
rpm
66
%
26
mph
30 min EDM Ride: Live from Home
Jess King
View Class
Share
Saturday 5/9/20 @ 4:59 PM
174
kj
89
rpm
36
%
16
mph
Wednesday 4/1/20 @ 6:55 PM
✅
615
kj
80
rpm
64
%
26
mph
30 min Country Ride
Hannah Corbin
View Class
Share
Thursday 4/30/20 @ 4:24 AM
115
kj
69
rpm
36
%
13
mph
Monday 4/13/20 @ 8:52 PM
✅
644
kj
74
rpm
69
%
27
mph
30 min Classic Rock Ride
Emma Lovewell
View Class
Share
Friday 4/17/20 @ 1:44 AM
119
kj
75
rpm
34
%
14
mph
Saturday 2/15/20 @ 4:38 PM
✅
1013
kj
78
rpm
68
%
27
mph
45 min Sweat Steady Ride
Jess King
View Class
Share
Saturday 2/15/20 @ 4:47 PM
120
kj
72
rpm
28
%
11
mph
Wednesday 6/26/19 @ 9:54 AM
✅
951
kj
80
rpm
65
%
26
mph
45 min Classic Rock Ride
Olivia Amato
View Class
Share
Saturday 7/13/19 @ 3:42 PM
280
kj
77
rpm
40
%
16
mph
Previous Workouts
Next Workouts
bermudamark
NoVA
24 🔥
Beat 5150ncali
VS
5150ncali
GoVols!
1
Beat bermudamark
Workouts
Previous Workouts
Next Workouts
20 min Country Ride
Jess King
View Class
Share
✅
325
kj
Friday 6/11/21
87
kj
Wednesday 6/23/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1801
kj
Saturday 10/12/19
366
kj
Sunday 3/7/21
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
980
kj
Saturday 7/6/19
278
kj
Thursday 7/4/19
45 min 80s Ride
Jennifer Jacobs
View Class
Share
kj
Friday 6/21/19
✅
271
kj
Friday 5/22/20
20 min Country Ride
Jenn Sherman
View Class
Share
✅
457
kj
Monday 11/25/19
56
kj
Thursday 5/21/20
30 min EDM Ride: Live from Home
Jess King
View Class
Share
✅
602
kj
Saturday 5/9/20
174
kj
Saturday 5/9/20
30 min Country Ride
Hannah Corbin
View Class
Share
✅
615
kj
Wednesday 4/1/20
115
kj
Thursday 4/30/20
30 min Classic Rock Ride
Emma Lovewell
View Class
Share
✅
644
kj
Monday 4/13/20
119
kj
Friday 4/17/20
45 min Sweat Steady Ride
Jess King
View Class
Share
✅
1013
kj
Saturday 2/15/20
120
kj
Saturday 2/15/20
45 min Classic Rock Ride
Olivia Amato
View Class
Share
✅
951
kj
Wednesday 6/26/19
280
kj
Saturday 7/13/19
Previous Workouts
Next Workouts