Shake and Bake

Workouts

Friday 6/11/21 @ 3:7 PM
✅
325kj
74rpm
61%
24mph
20 min Country Ride
Jess King
Wednesday 6/23/21 @ 11:40 AM
87kj
73rpm
35%
14mph
Saturday 10/12/19 @ 11:36 PM
✅
1801kj
80rpm
64%
26mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 2:56 PM
366kj
73rpm
34%
13mph
Saturday 7/6/19 @ 12:46 PM
✅
980kj
81rpm
65%
27mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:25 PM
278kj
76rpm
41%
16mph
Friday 6/21/19 @ 11:57 AM
kj
rpm
%
0mph
45 min 80s Ride
Jennifer Jacobs
Friday 5/22/20 @ 12:0 PM
✅
271kj
87rpm
36%
16mph
Monday 11/25/19 @ 2:53 PM
✅
457kj
74rpm
71%
27mph
20 min Country Ride
Jenn Sherman
Thursday 5/21/20 @ 2:56 AM
56kj
84rpm
26%
11mph
Saturday 5/9/20 @ 4:57 PM
✅
602kj
78rpm
66%
26mph
30 min EDM Ride: Live from Home
Jess King
Saturday 5/9/20 @ 4:59 PM
174kj
89rpm
36%
16mph
Wednesday 4/1/20 @ 6:55 PM
✅
615kj
80rpm
64%
26mph
30 min Country Ride
Hannah Corbin
Thursday 4/30/20 @ 4:24 AM
115kj
69rpm
36%
13mph
Monday 4/13/20 @ 8:52 PM
✅
644kj
74rpm
69%
27mph
30 min Classic Rock Ride
Emma Lovewell
Friday 4/17/20 @ 1:44 AM
119kj
75rpm
34%
14mph
Saturday 2/15/20 @ 4:38 PM
✅
1013kj
78rpm
68%
27mph
45 min Sweat Steady Ride
Jess King
Saturday 2/15/20 @ 4:47 PM
120kj
72rpm
28%
11mph
Wednesday 6/26/19 @ 9:54 AM
✅
951kj
80rpm
65%
26mph
45 min Classic Rock Ride
Olivia Amato
Saturday 7/13/19 @ 3:42 PM
280kj
77rpm
40%
16mph

Workouts

20 min Country Ride
Jess King
✅ 325 kj
Friday 6/11/21
87 kj
Wednesday 6/23/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1801 kj
Saturday 10/12/19
366 kj
Sunday 3/7/21
45 min All for One Ride
Cycling Instructors 2019
✅ 980 kj
Saturday 7/6/19
278 kj
Thursday 7/4/19
45 min 80s Ride
Jennifer Jacobs
kj
Friday 6/21/19
✅ 271 kj
Friday 5/22/20
20 min Country Ride
Jenn Sherman
✅ 457 kj
Monday 11/25/19
56 kj
Thursday 5/21/20
30 min EDM Ride: Live from Home
Jess King
✅ 602 kj
Saturday 5/9/20
174 kj
Saturday 5/9/20
30 min Country Ride
Hannah Corbin
✅ 615 kj
Wednesday 4/1/20
115 kj
Thursday 4/30/20
30 min Classic Rock Ride
Emma Lovewell
✅ 644 kj
Monday 4/13/20
119 kj
Friday 4/17/20
45 min Sweat Steady Ride
Jess King
✅ 1013 kj
Saturday 2/15/20
120 kj
Saturday 2/15/20
45 min Classic Rock Ride
Olivia Amato
✅ 951 kj
Wednesday 6/26/19
280 kj
Saturday 7/13/19