Shake and Bake
Workouts
Friday 11/10/23 @ 5:20 PM
200kj
85rpm
32%
14mph
Sunday 11/6/22 @ 2:2 PM
✅
320kj
82rpm
40%
17mph
Friday 10/6/23 @ 3:15 PM
98kj
78rpm
32%
13mph
Tuesday 11/16/21 @ 10:6 AM
✅
172kj
87rpm
36%
16mph
Thursday 10/27/22 @ 8:0 PM
125kj
82rpm
29%
13mph
Monday 2/20/23 @ 11:56 AM
✅
214kj
78rpm
41%
17mph
Monday 8/24/20 @ 7:8 PM
240kj
80rpm
37%
16mph
Wednesday 12/7/22 @ 8:59 AM
✅
328kj
77rpm
40%
17mph
Wednesday 10/26/22 @ 7:36 PM
192kj
85rpm
31%
14mph
Sunday 8/14/22 @ 5:14 PM
✅
289kj
80rpm
40%
17mph
Thursday 10/7/21 @ 7:42 PM
235kj
89rpm
34%
15mph
Friday 9/16/22 @ 8:50 AM
✅
288kj
79rpm
40%
17mph
Sunday 6/7/20 @ 7:56 PM
156kj
66rpm
41%
14mph
Wednesday 3/9/22 @ 10:7 AM
✅
199kj
63rpm
49%
17mph
Saturday 4/24/21 @ 1:1 PM
278kj
86rpm
33%
15mph
Friday 11/12/21 @ 9:34 AM
✅
337kj
81rpm
37%
16mph
Saturday 1/30/21 @ 8:42 PM
228kj
84rpm
34%
15mph
Saturday 11/6/21 @ 11:14 AM
✅
264kj
84rpm
37%
16mph
Thursday 4/22/21 @ 7:38 PM
202kj
86rpm
32%
14mph
Tuesday 10/26/21 @ 8:59 AM
✅
264kj
81rpm
38%
16mph
Workouts
200
kj
Friday 11/10/23
98
kj
Friday 10/6/23
125
kj
Thursday 10/27/22
192
kj
Wednesday 10/26/22
235
kj
Thursday 10/7/21
278
kj
Saturday 4/24/21
228
kj
Saturday 1/30/21
202
kj
Thursday 4/22/21