Shake and Bake
Workouts
Monday 1/15/24 @ 8:27 PM
203kj
79rpm
33%
14mph
Wednesday 1/17/24 @ 1:39 AM
✅
314kj
85rpm
39%
17mph
Wednesday 10/13/21 @ 8:44 PM
270kj
91rpm
35%
16mph
Monday 1/15/24 @ 11:13 PM
✅
330kj
85rpm
39%
17mph
Tuesday 1/9/24 @ 8:36 PM
216kj
83rpm
33%
15mph
Wednesday 1/10/24 @ 6:58 PM
✅
317kj
89rpm
37%
17mph
Sunday 12/24/23 @ 3:54 PM
290kj
82rpm
34%
15mph
Monday 10/23/23 @ 12:9 AM
✅
439kj
84rpm
40%
18mph
Sunday 7/19/20 @ 7:9 PM
308kj
79rpm
36%
15mph
Friday 12/1/23 @ 1:40 PM
✅
386kj
85rpm
35%
16mph
Sunday 11/26/23 @ 4:10 PM
212kj
85rpm
32%
14mph
Tuesday 11/21/23 @ 8:28 PM
✅
309kj
88rpm
39%
18mph
Friday 11/24/23 @ 3:40 PM
197kj
85rpm
32%
14mph
Wednesday 11/22/23 @ 5:32 PM
✅
312kj
84rpm
39%
17mph
Friday 11/10/23 @ 5:20 PM
200kj
85rpm
32%
14mph
Thursday 11/16/23 @ 1:16 PM
✅
306kj
85rpm
38%
17mph
Sunday 7/18/21 @ 5:47 PM
212kj
89rpm
32%
14mph
Friday 11/3/23 @ 12:52 PM
✅
308kj
88rpm
38%
17mph
Sunday 10/22/23 @ 2:31 PM
184kj
85rpm
31%
14mph
Tuesday 10/17/23 @ 11:50 PM
✅
307kj
86rpm
38%
17mph
Workouts
203
kj
Monday 1/15/24
216
kj
Tuesday 1/9/24
290
kj
Sunday 12/24/23
308
kj
Sunday 7/19/20
197
kj
Friday 11/24/23
200
kj
Friday 11/10/23
212
kj
Sunday 7/18/21
184
kj
Sunday 10/22/23