Shake and Bake
Workouts
Tuesday 9/22/20 @ 7:30 PM
149kj
86rpm
34%
15mph
Saturday 12/19/20 @ 11:6 PM
✅
223kj
82rpm
40%
17mph
Monday 10/5/20 @ 8:15 PM
130kj
86rpm
32%
14mph
Monday 6/8/20 @ 8:27 PM
✅
216kj
82rpm
41%
17mph
Saturday 11/21/20 @ 9:7 PM
169kj
86rpm
35%
16mph
Saturday 4/18/20 @ 6:55 PM
✅
211kj
78rpm
41%
17mph
Tuesday 9/15/20 @ 8:38 PM
162kj
80rpm
37%
15mph
Sunday 11/15/20 @ 10:4 PM
✅
209kj
77rpm
42%
17mph
Thursday 10/15/20 @ 5:43 PM
317kj
89rpm
34%
15mph
Sunday 10/18/20 @ 9:25 PM
✅
491kj
75rpm
46%
18mph
Sunday 10/11/20 @ 6:24 PM
231kj
85rpm
34%
15mph
Friday 11/8/19 @ 11:18 PM
✅
242kj
78rpm
37%
15mph
Saturday 10/10/20 @ 2:59 PM
371kj
89rpm
36%
16mph
Sunday 10/11/20 @ 5:13 PM
✅
427kj
74rpm
43%
17mph
Wednesday 7/15/20 @ 6:10 PM
219kj
83rpm
34%
15mph
Thursday 9/17/20 @ 4:32 PM
✅
348kj
79rpm
43%
18mph
Sunday 6/14/20 @ 7:4 PM
236kj
79rpm
32%
14mph
Monday 7/27/20 @ 7:44 PM
✅
497kj
78rpm
44%
18mph
Friday 7/17/20 @ 6:59 PM
303kj
81rpm
36%
15mph
Sunday 2/9/20 @ 7:1 PM
✅
398kj
80rpm
40%
17mph
Workouts
149
kj
Tuesday 9/22/20
130
kj
Monday 10/5/20
169
kj
Saturday 11/21/20
162
kj
Tuesday 9/15/20
317
kj
Thursday 10/15/20
231
kj
Sunday 10/11/20
219
kj
Wednesday 7/15/20
236
kj
Sunday 6/14/20
303
kj
Friday 7/17/20