Shake and Bake

Workouts

Monday 3/8/21 @ 4:8 PM
180kj
72rpm
42%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Wednesday 3/17/21 @ 8:58 PM
201kj
86rpm
39%
17mph
Wednesday 8/30/17 @ 5:23 PM
153kj
64rpm
43%
15mph
30 min Live DJ Ride
Denis Morton
Friday 4/13/18 @ 7:20 PM
216kj
76rpm
43%
17mph
Friday 2/2/18 @ 5:33 PM
136kj
71rpm
39%
15mph
30 min Low Impact Ride
Denis Morton
Saturday 2/17/18 @ 12:45 AM
176kj
82rpm
38%
16mph

Workouts

30 min Two for One: Groove Ride
Cody & Emma
180 kj
Monday 3/8/21
201 kj
Wednesday 3/17/21
30 min Live DJ Ride
Denis Morton
153 kj
Wednesday 8/30/17
216 kj
Friday 4/13/18
30 min Low Impact Ride
Denis Morton
136 kj
Friday 2/2/18
176 kj
Saturday 2/17/18