Shake and Bake

Workouts

Wednesday 3/17/21 @ 5:21 PM
121kj
71rpm
44%
16mph
20 min 2000s Ride
Cody Rigsby
Saturday 2/20/21 @ 8:51 PM
212kj
68rpm
56%
20mph
Wednesday 3/3/21 @ 8:36 PM
65kj
73rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Friday 2/19/21 @ 12:34 AM
221kj
70rpm
55%
21mph
Saturday 9/19/20 @ 5:41 PM
188kj
73rpm
43%
16mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 11:54 AM
339kj
63rpm
59%
21mph
Wednesday 8/12/20 @ 11:22 PM
186kj
75rpm
42%
16mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 3:30 PM
338kj
63rpm
59%
21mph
Friday 5/8/20 @ 3:0 PM
235kj
83rpm
43%
18mph
30 min HIIT Ride: Live from Home
Robin Arzón
Wednesday 4/29/20 @ 1:58 PM
352kj
62rpm
62%
21mph
Wednesday 4/22/20 @ 1:55 PM
215kj
76rpm
44%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:57 PM
330kj
64rpm
59%
21mph
Thursday 3/19/20 @ 2:26 PM
141kj
81rpm
36%
15mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 8:20 PM
341kj
63rpm
60%
21mph
Friday 6/15/18 @ 2:26 PM
102kj
60rpm
45%
15mph
20 min Groove Ride
Emma Lovewell
Tuesday 10/23/18 @ 1:30 PM
211kj
61rpm
59%
20mph
Sunday 2/25/18 @ 9:9 PM
163kj
76rpm
40%
16mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 3/6/18 @ 11:49 PM
255kj
73rpm
48%
19mph
Friday 2/23/18 @ 5:25 PM
145kj
72rpm
39%
15mph
30 min PyeongChang Ride
Robin Arzón
Sunday 2/25/18 @ 6:24 PM
230kj
68rpm
50%
18mph

Workouts

20 min 2000s Ride
Cody Rigsby
121 kj
Wednesday 3/17/21
212 kj
Saturday 2/20/21
20 min Pop Ride
Cody Rigsby
65 kj
Wednesday 3/3/21
221 kj
Friday 2/19/21
30 min Together We Ride
Robin Arzón
188 kj
Saturday 9/19/20
339 kj
Saturday 9/12/20
30 min Prince Ride
Ally & Emma
186 kj
Wednesday 8/12/20
338 kj
Thursday 8/13/20
30 min HIIT Ride: Live from Home
Robin Arzón
235 kj
Friday 5/8/20
352 kj
Wednesday 4/29/20
30 min Pop Ride: Live from Home
Robin Arzón
215 kj
Wednesday 4/22/20
330 kj
Wednesday 4/22/20
30 min Together We Ride
Robin Arzón
141 kj
Thursday 3/19/20
341 kj
Friday 3/20/20
20 min Groove Ride
Emma Lovewell
102 kj
Friday 6/15/18
211 kj
Tuesday 10/23/18
30 min Hip Hop Ride
Robin Arzón
163 kj
Sunday 2/25/18
255 kj
Tuesday 3/6/18
30 min PyeongChang Ride
Robin Arzón
145 kj
Friday 2/23/18
230 kj
Sunday 2/25/18