Shake and Bake
Workouts
Wednesday 9/6/23 @ 10:6 AM
✅
323kj
65rpm
56%
20mph
Wednesday 9/6/23 @ 9:38 AM
240kj
80rpm
46%
18mph
Wednesday 3/1/23 @ 10:37 AM
✅
428kj
69rpm
60%
23mph
Monday 4/3/23 @ 9:44 AM
204kj
77rpm
42%
17mph
Monday 3/21/22 @ 9:8 AM
✅
210kj
79rpm
55%
23mph
Tuesday 3/22/22 @ 10:7 AM
52kj
50rpm
38%
10mph
Saturday 3/12/22 @ 9:31 PM
✅
443kj
80rpm
56%
23mph
Friday 3/18/22 @ 9:33 AM
207kj
89rpm
38%
17mph
Thursday 8/19/21 @ 9:32 AM
✅
315kj
75rpm
60%
24mph
Thursday 8/19/21 @ 4:42 PM
120kj
81rpm
40%
16mph
Tuesday 5/11/21 @ 9:28 AM
✅
511kj
74rpm
62%
24mph
Tuesday 5/18/21 @ 9:14 AM
13kj
32rpm
35%
6mph
Thursday 12/31/20 @ 11:10 AM
✅
512kj
79rpm
60%
24mph
Thursday 1/7/21 @ 8:35 PM
222kj
82rpm
41%
18mph
Monday 10/5/20 @ 10:6 AM
✅
495kj
73rpm
63%
24mph
Monday 10/12/20 @ 10:56 AM
173kj
81rpm
38%
16mph
Wednesday 9/30/20 @ 10:8 AM
✅
477kj
71rpm
63%
24mph
Sunday 9/27/20 @ 1:26 PM
130kj
49rpm
43%
11mph
Monday 5/11/20 @ 9:59 AM
✅
470kj
79rpm
58%
24mph
Sunday 5/17/20 @ 4:3 PM
138kj
57rpm
41%
12mph
Workouts
120
kj
Thursday 8/19/21
13
kj
Tuesday 5/18/21
222
kj
Thursday 1/7/21
138
kj
Sunday 5/17/20