Shake and Bake
Workouts
Monday 11/23/20 @ 11:30 PM
385kj
79rpm
45%
19mph
Tuesday 6/22/21 @ 3:57 AM
✅
457kj
88rpm
45%
20mph
Monday 8/24/20 @ 11:6 PM
232kj
84rpm
41%
18mph
Tuesday 10/27/20 @ 12:45 PM
✅
317kj
89rpm
45%
20mph
Saturday 10/17/20 @ 7:53 PM
366kj
80rpm
44%
18mph
Tuesday 3/24/20 @ 5:43 PM
✅
507kj
89rpm
46%
21mph
Tuesday 9/22/20 @ 2:21 AM
359kj
84rpm
42%
18mph
Tuesday 9/15/20 @ 12:29 PM
✅
522kj
90rpm
46%
21mph
Wednesday 8/26/20 @ 3:43 PM
371kj
84rpm
43%
18mph
Friday 8/28/20 @ 1:45 AM
✅
531kj
87rpm
48%
21mph
Monday 7/6/20 @ 5:13 PM
508kj
71rpm
50%
19mph
Sunday 9/1/19 @ 3:24 PM
✅
724kj
83rpm
51%
21mph
Wednesday 5/8/19 @ 7:56 PM
202kj
76rpm
42%
17mph
Wednesday 5/8/19 @ 10:42 PM
✅
412kj
85rpm
52%
22mph
Tuesday 1/15/19 @ 10:11 PM
352kj
75rpm
45%
18mph
Wednesday 1/16/19 @ 7:24 PM
✅
532kj
81rpm
51%
21mph
Sunday 11/11/18 @ 9:24 PM
528kj
79rpm
46%
19mph
Monday 11/12/18 @ 3:23 PM
✅
674kj
81rpm
50%
21mph
Sunday 7/31/16 @ 4:9 PM
205kj
80rpm
41%
17mph
Wednesday 7/27/16 @ 3:23 PM
✅
334kj
80rpm
50%
21mph
Workouts
232
kj
Monday 8/24/20
366
kj
Saturday 10/17/20
359
kj
Tuesday 9/22/20
371
kj
Wednesday 8/26/20
528
kj
Sunday 11/11/18
205
kj
Sunday 7/31/16