Shake and Bake
Workouts
Wednesday 10/28/20 @ 7:29 PM
✅
378kj
78rpm
45%
18mph
Thursday 11/8/18 @ 10:57 AM
202kj
81rpm
34%
14mph
Monday 10/19/20 @ 7:51 PM
✅
504kj
79rpm
45%
19mph
Saturday 1/6/18 @ 5:45 PM
294kj
82rpm
35%
15mph
Wednesday 3/21/18 @ 7:14 PM
✅
319kj
79rpm
42%
17mph
Monday 2/19/18 @ 8:46 PM
226kj
80rpm
39%
16mph
Monday 3/18/19 @ 12:30 AM
✅
319kj
84rpm
40%
17mph
Monday 1/1/18 @ 2:9 PM
228kj
86rpm
34%
15mph
Saturday 2/2/19 @ 5:49 PM
✅
301kj
85rpm
39%
17mph
Monday 4/16/18 @ 1:35 PM
232kj
88rpm
34%
15mph
Friday 11/16/18 @ 4:7 AM
✅
372kj
85rpm
42%
18mph
Wednesday 11/22/17 @ 2:16 PM
202kj
87rpm
32%
14mph
Thursday 11/8/18 @ 7:16 PM
✅
398kj
85rpm
43%
19mph
Tuesday 1/16/18 @ 3:8 PM
242kj
88rpm
33%
15mph
Thursday 9/20/18 @ 9:9 PM
✅
379kj
85rpm
43%
19mph
Tuesday 9/18/18 @ 10:18 AM
192kj
84rpm
32%
14mph
Sunday 7/15/18 @ 4:50 PM
✅
317kj
76rpm
43%
17mph
Sunday 7/1/18 @ 2:51 PM
227kj
81rpm
36%
15mph
Sunday 3/4/18 @ 10:47 PM
✅
372kj
80rpm
39%
16mph
Saturday 2/10/18 @ 5:38 PM
353kj
84rpm
37%
16mph
Workouts
202
kj
Thursday 11/8/18
294
kj
Saturday 1/6/18
226
kj
Monday 2/19/18
228
kj
Monday 1/1/18
232
kj
Monday 4/16/18
202
kj
Wednesday 11/22/17
192
kj
Tuesday 9/18/18
353
kj
Saturday 2/10/18