Shake and Bake

Workouts

Tuesday 8/6/19 @ 5:18 AM
✅
354kj
79rpm
52%
21mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/14/22 @ 6:27 AM
233kj
78rpm
44%
18mph
Friday 5/17/19 @ 4:45 AM
✅
109kj
85rpm
47%
21mph
10 min Climb Ride
Christine D'Ercole
Wednesday 6/30/21 @ 3:24 PM
76kj
78rpm
43%
17mph
Friday 2/28/20 @ 1:0 AM
✅
214kj
88rpm
46%
21mph
20 min 80s Ride
Denis Morton
Monday 3/23/20 @ 12:57 PM
109kj
82rpm
36%
15mph
Wednesday 10/16/19 @ 3:6 AM
✅
315kj
87rpm
46%
20mph
30 min JLO Ride
Jess & Robin
Monday 10/21/19 @ 1:27 PM
196kj
83rpm
39%
16mph
Thursday 4/18/19 @ 9:3 PM
✅
154kj
87rpm
45%
20mph
15 min Tabata Ride
Alex Toussaint
Tuesday 7/30/19 @ 4:58 AM
114kj
90rpm
38%
17mph
Friday 7/19/19 @ 1:1 AM
✅
172kj
83rpm
49%
21mph
15 min Low Impact Ride
Robin Arzón
Friday 7/26/19 @ 2:45 PM
100kj
89rpm
37%
17mph
Saturday 6/29/19 @ 2:9 AM
✅
299kj
87rpm
45%
20mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 5:26 PM
251kj
88rpm
43%
18mph
Tuesday 2/12/19 @ 3:59 AM
✅
147kj
84rpm
46%
20mph
15 min Tabata Ride
Jess King
Tuesday 6/25/19 @ 12:33 PM
116kj
90rpm
39%
18mph
Sunday 4/21/19 @ 4:21 AM
✅
155kj
78rpm
49%
20mph
15 min Pop Ride
Cody Rigsby
Monday 6/24/19 @ 1:6 PM
119kj
89rpm
41%
18mph
Thursday 5/23/19 @ 2:37 AM
✅
102kj
72rpm
53%
20mph
10 min Climb Ride
Jenn Sherman
Saturday 6/22/19 @ 3:8 PM
86kj
70rpm
50%
18mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 354 kj
Tuesday 8/6/19
233 kj
Sunday 8/14/22
10 min Climb Ride
Christine D'Ercole
✅ 109 kj
Friday 5/17/19
76 kj
Wednesday 6/30/21
20 min 80s Ride
Denis Morton
✅ 214 kj
Friday 2/28/20
109 kj
Monday 3/23/20
30 min JLO Ride
Jess & Robin
✅ 315 kj
Wednesday 10/16/19
196 kj
Monday 10/21/19
15 min Tabata Ride
Alex Toussaint
✅ 154 kj
Thursday 4/18/19
114 kj
Tuesday 7/30/19
15 min Low Impact Ride
Robin Arzón
✅ 172 kj
Friday 7/19/19
100 kj
Friday 7/26/19
30 min Madonna Ride
Robin Arzón
✅ 299 kj
Saturday 6/29/19
251 kj
Friday 6/28/19
15 min Tabata Ride
Jess King
✅ 147 kj
Tuesday 2/12/19
116 kj
Tuesday 6/25/19
15 min Pop Ride
Cody Rigsby
✅ 155 kj
Sunday 4/21/19
119 kj
Monday 6/24/19
10 min Climb Ride
Jenn Sherman
✅ 102 kj
Thursday 5/23/19
86 kj
Saturday 6/22/19