Shake and Bake

Workouts

Friday 11/20/20 @ 5:2 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Sunday 1/3/21 @ 8:38 PM
✅
562kj
90rpm
42%
19mph
Saturday 12/5/20 @ 4:26 PM
kj
rpm
%
0mph
60 min EDM Ride
Hannah Frankson
Saturday 12/5/20 @ 7:24 PM
✅
541kj
75rpm
46%
18mph
Saturday 5/9/20 @ 2:36 AM
✅
355kj
83rpm
50%
21mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:57 PM
289kj
73rpm
50%
19mph
Saturday 5/2/20 @ 10:16 PM
✅
330kj
83rpm
48%
21mph
30 min 80s Ride
Leanne Hainsby
Wednesday 3/18/20 @ 9:54 AM
76kj
59rpm
40%
12mph
Saturday 2/29/20 @ 1:37 AM
✅
214kj
86rpm
46%
21mph
20 min 90s Ride
Hannah Frankson
Sunday 4/5/20 @ 9:6 AM
195kj
69rpm
51%
19mph
Thursday 2/13/20 @ 1:37 AM
✅
326kj
85rpm
47%
21mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 2/9/20 @ 9:20 AM
173kj
78rpm
44%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
kj
Friday 11/20/20
✅ 562 kj
Sunday 1/3/21
60 min EDM Ride
Hannah Frankson
kj
Saturday 12/5/20
✅ 541 kj
Saturday 12/5/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 355 kj
Saturday 5/9/20
289 kj
Saturday 5/2/20
30 min 80s Ride
Leanne Hainsby
✅ 330 kj
Saturday 5/2/20
76 kj
Wednesday 3/18/20
20 min 90s Ride
Hannah Frankson
✅ 214 kj
Saturday 2/29/20
195 kj
Sunday 4/5/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 326 kj
Thursday 2/13/20
173 kj
Sunday 2/9/20