Shake and Bake

Workouts

Tuesday 3/10/20 @ 12:25 AM
✅
207kj
86rpm
46%
20mph
20 min 90s Rock Ride
Christine D'Ercole
Wednesday 9/23/20 @ 8:37 PM
202kj
94rpm
43%
20mph
Tuesday 3/10/20 @ 2:10 AM
✅
213kj
79rpm
49%
20mph
20 min 80s Rock Ride
Christine D'Ercole
Monday 4/13/20 @ 10:47 AM
151kj
90rpm
39%
18mph
Wednesday 1/22/20 @ 2:43 AM
✅
522kj
71rpm
55%
21mph
45 min 70s Rock Ride
Christine D'Ercole
Monday 2/10/20 @ 10:8 PM
408kj
91rpm
41%
19mph
Monday 1/13/20 @ 12:59 AM
✅
635kj
79rpm
49%
20mph
60 min New Wave Ride
Christine D'Ercole
Sunday 1/12/20 @ 5:43 PM
594kj
93rpm
43%
20mph
Wednesday 9/25/19 @ 1:23 AM
✅
210kj
85rpm
47%
20mph
20 min 90s Pop Ride
Christine D'Ercole
Saturday 9/28/19 @ 4:43 PM
114kj
86rpm
41%
18mph
Wednesday 7/17/19 @ 11:51 PM
✅
495kj
76rpm
51%
20mph
45 min HRZ Max Capacity Ride
Christine D'Ercole
Thursday 7/18/19 @ 9:1 PM
447kj
92rpm
43%
19mph
Saturday 6/29/19 @ 8:29 PM
✅
704kj
86rpm
49%
21mph
60 min HRZ Threshold Ride
Christine D'Ercole
Sunday 6/30/19 @ 3:40 PM
455kj
95rpm
42%
20mph
Monday 5/27/19 @ 12:55 AM
✅
330kj
75rpm
52%
21mph
30 min New Wave Ride
Christine D'Ercole
Thursday 5/30/19 @ 8:58 AM
47kj
97rpm
41%
20mph
Thursday 4/25/19 @ 12:20 AM
✅
425kj
90rpm
43%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 5/7/19 @ 8:29 AM
404kj
87rpm
43%
19mph
Thursday 12/13/18 @ 6:32 AM
kj
rpm
%
0mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 12/9/18 @ 2:20 PM
✅
482kj
84rpm
45%
19mph

Workouts

20 min 90s Rock Ride
Christine D'Ercole
✅ 207 kj
Tuesday 3/10/20
202 kj
Wednesday 9/23/20
20 min 80s Rock Ride
Christine D'Ercole
✅ 213 kj
Tuesday 3/10/20
151 kj
Monday 4/13/20
45 min 70s Rock Ride
Christine D'Ercole
✅ 522 kj
Wednesday 1/22/20
408 kj
Monday 2/10/20
60 min New Wave Ride
Christine D'Ercole
✅ 635 kj
Monday 1/13/20
594 kj
Sunday 1/12/20
20 min 90s Pop Ride
Christine D'Ercole
✅ 210 kj
Wednesday 9/25/19
114 kj
Saturday 9/28/19
45 min HRZ Max Capacity Ride
Christine D'Ercole
✅ 495 kj
Wednesday 7/17/19
447 kj
Thursday 7/18/19
60 min HRZ Threshold Ride
Christine D'Ercole
✅ 704 kj
Saturday 6/29/19
455 kj
Sunday 6/30/19
30 min New Wave Ride
Christine D'Ercole
✅ 330 kj
Monday 5/27/19
47 kj
Thursday 5/30/19
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 425 kj
Thursday 4/25/19
404 kj
Tuesday 5/7/19
60 min HRZ Endurance Ride
Christine D'Ercole
kj
Thursday 12/13/18
✅ 482 kj
Sunday 12/9/18